Push – Piston machines
HEH-10
The Push apparatus from the Piston Bodybuilder range is designed to develop upper-body muscles, in particular shoulders, triceps and chest, using a vertical push movement. This outdoor fitness machine is equipped with an adjustable hydraulic piston offering 8 resistance levels, enabling users to adapt exercise intensity to their level, whether beginner or advanced. The ergonomic design ensures targeted muscle work while preserving user safety.
Function
The outdoor Push fitness apparatus is ideal for strengthening upper body muscles, improving shoulder strength, and toning triceps and chest. This exercise also stabilizes the trunk and improves posture thanks to the constant engagement of the abdominal muscles. Outdoor training with this device promotes better oxygenation, reduces stress, and provides a sense of physical well-being. The Push is perfect for integrating versatile strength training into an outdoor fitness routine, contributing to balanced fitness and harmonious muscle development.
Use
To use the Push apparatus, sit on the chair with your back to the machine and grasp the handles firmly. Keeping your back straight and avoiding pushing your chest forward, push the handles upwards in a steady motion. Be sure to keep your abdominal muscles contracted throughout the exercise to stabilize your core. Slowly return to the starting position with a controlled movement. Repeat several times, adjusting the resistance according to your ability to progress effectively.
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Design & materials
- Galvanized steel structure: the main frame is made of hot-dip galvanized steel, offering optimum resistance to weather and temperature variations for durable outdoor installation.
- Adjustable hydraulic piston: the central mechanism is equipped with a professional-grade hydraulic piston, designed to offer 8 progressive resistance levels with smooth, precise regulation in every use.
- Ergonomic, non-slip handles: the hand grips are designed to ensure a secure hold, reduce joint stress and ensure optimum comfort of use, even in wet conditions.
- The anti-corrosion treatment applied to all metal surfaces effectively protects the unit against rust, UV and atmospheric agents.
- The sturdiness of all components guarantees an exceptionally long service life in public environments, even when subjected to intensive, repeated use.
Recommended audience & environment
- Municipal parks and green spaces: ideal for equipping outdoor fitness areas accessible to all residents, as part of an active public health policy.
- Sports complexes and outdoor gyms: perfect for complementing an outdoor weight-training course designed for regular sportsmen and women wishing to work the upper body.
- Residences and condominiums: adapted to outdoor common areas where residents of all ages can enjoy safe, supervised physical activity.
- Schools and leisure centers: suitable for teenagers and adults in supervised environments that encourage the discovery of bodybuilding in real-life conditions.
The Push fits perfectly into any outdoor fitness layout, whether for beginners or experienced users. Its versatility and ease of use make it an essential piece of equipment for any community wishing to promote physical activity outdoors.
Why choose Push?
The Push is a particularly effective piston trainer for strengthening the upper body, with 8 levels of hydraulic resistance to suit all user profiles. It’s equally suited to beginners and experienced athletes looking to develop shoulders, triceps and chest in the open air. Its safe design and meticulous ergonomics make it the perfect choice for any outdoor community space. Designed by Herkules Fitness, it guarantees reliability, longevity and compliance with the requirements of public facilities.
Frequently asked questions about our equipment
Which muscles are mainly worked with the Push?
The Push primarily targets the shoulders (deltoids), triceps and pectoral muscles thanks to its vertical push movement. The abdominal muscles are also engaged to stabilize the trunk throughout the exercise, contributing to better overall posture.
Is this machine suitable for beginners?
Yes, the Push is perfectly suited to beginners, thanks to its 8 adjustable resistance levels on the hydraulic piston. Users can start at a low intensity and progress at their own pace, without the risk of overloading their muscles or joints.
What are the installation requirements for Push?
The Push can be installed on various types of flooring, including concrete, asphalt or specific slabs, in accordance with the technical recommendations supplied by Herkules Fitness. A clear safety zone around the equipment is recommended to ensure user safety and compliance with current standards.
Is Push certified for use in public spaces?
Yes, Herkules Fitness piston machines are designed and manufactured to meet the requirements of community sports equipment. They comply with European standards applicable to outdoor fitness equipment for public use.
What maintenance is required to keep the Push in good condition?
Maintenance of the Push is minimal, thanks to its anti-corrosion galvanized steel design. We recommend regular visual inspections, checking that the hydraulic piston is working properly, and cleaning the unit with a non-abrasive product to preserve its finish over time.
What is the maximum load supported by the Push?
The Push is designed for intensive group use by adults. To find out the maximum approved load and precise dimensions of the machine, please consult the official technical data sheet or contact the Herkules Fitness team directly.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.