Abdos + Lombaires Bench - Outdoor Fitness Equipment
herkules outdoor abdos and lumbar bench fitness equipment

Abdos + Lombaires Bench – Outdoor Fitness Equipment

Reference :

THJ-D10/B
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Abdos + Lombaires bench: outdoor equipment for strengthening abs and back, sturdy and suitable for beginners and advanced users alike.

The Abdos + Lombaires Bench is a versatile and essential piece of equipment for targeted training of the abdominal and lower back muscles. Designed to meet the needs of beginners and advanced athletes alike, this machine allows you to perform a wide variety of exercises in optimum comfort. Robust and resistant to outdoor conditions, it fits perfectly into outdoor fitness areas, parks and health trails.
The Abdos + Lumbar Bench effectively strengthens the muscles of the abdominal girdle, including the upper, lower and oblique abdominals. It also targets the lumbar muscles, essential for maintaining good posture and preventing back pain. The machine improves core stability, which is crucial for functional everyday movements. By combining these exercises, you’ll develop a better muscular balance between the front and back of the body, reducing the risk of injury.
To work the abdominals, lie on the bench with your legs slightly bent and your feet firmly planted under the supports. Perform chest raises, keeping your hands crossed over your chest or behind your head. To target the lumbar region, place yourself flat on the bench, feet under the supports, and raise the torso in an aligned posture. The bench provides a stable, ergonomic surface for safe, comfortable use.
Technical data
DWG
3D

5-year warranty

Galvanized powder-coated steel

Certified to EN16630:2015

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Frequently asked questions about our equipment

How much does it cost to install outdoor fitness equipment for communities?

The price of outdoor fitness equipment generally varies between €1,000 and €3,000 per unit, depending on the model chosen, quantity and options.
Costs include delivery, installation and warranty, with the possibility of a free quote tailored to your project.

For local authorities, we offer customized solutions with site surveys and technical support.
This optimizes the budget and guarantees a durable and safe installation, perfectly adapted to the needs of local residents.

Yes, a fitness area is ideal for communities, schools and businesses, as it makes sport accessible to all.
These facilities help to integrate physical activity into daily life, complementing classes or work breaks.

They strengthen social cohesion, encourage a healthy lifestyle and help to reduce sedentary lifestyles.
Fitness areas are also an effective educational and prevention tool, adapted to different audiences and contexts.

Yes, all our machines are EN16630 certified, guaranteeing their safety, stability and durability for intensive outdoor use.
This European standard sets strict requirements to protect users in public spaces.

By choosing equipment that complies, local authorities and businesses can be sure of a reliable and reassuring environment.
Our machines are tested and validated to withstand weather conditions, wear and tear and regular use, with complete confidence.

Our outdoor machines enable you to work on cardio, muscle strengthening and mobility, with equipment adapted to all levels.
They include equipment such as bicycles, rowing machines, presses or steppers to vary the sessions.

So everyone can train according to their abilities and objectives.
These facilities encourage progressive, fun and inclusive practice, ideal for developing physical fitness and maintaining health in a collective setting.

Made from powder-coated galvanized steel, our machines stand up to the elements and daily wear and tear.
They have been specially developed to guarantee long outdoor durability, even in high-demand environments such as public parks.

With proper maintenance, the average lifespan is well over 10 years.
It’s a sustainable investment for local authorities and businesses, who benefit from robust, reliable equipment that complies with current safety standards.

Yes, we offer layout plans and 3D visualizations to help you easily design and validate your project.
These tools enable you to visualize the integration of equipment into your space before installation.

They facilitate decision-making and the choice of equipment according to your needs, budget and site configuration.
This support ensures a clear and realistic projection, guaranteeing an optimal and coherent layout.

Need more information?

Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.

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