Stepper – Piston Machines
HEH-15
The Stepper from the Piston range of fitness equipment is designed to provide a complete cardiovascular workout while strengthening the legs and glutes. Featuring an adjustable hydraulic piston with 8 resistance levels, this outdoor fitness equipment allows users to adjust exercise intensity to suit their level. The Stepper is ideal for simulating walking in place, stimulating endurance and improving muscle strength.
Function
The Stepper apparatus is ideal for improving cardiovascular endurance, strengthening leg and buttock muscles, and promoting joint mobility. By simulating continuous walking, this exercise helps to increase heart rate and stimulate blood circulation, promoting better muscle oxygenation. Outdoor training allows you to enjoy the natural environment, reducing stress and increasing motivation. The Stepper is an excellent addition to any outdoor fitness routine, offering a dynamic, full-body workout.
Use
To use the Stepper, hold the handles firmly and step onto the steps. Press alternately on the right and left foot to simulate walking in place. On the way up, raise your heels slightly, then lower them gently on the way down. Maintain good posture, keeping your back straight and abs engaged to stabilize your body throughout the exercise. Adjust the resistance according to your goals and abilities to progress effectively.
Downloads
Design & materials
- Galvanized steel structure: the main frame is made of hot-dip galvanized steel, offering optimum resistance to weathering and repeated mechanical impact.
- Adjustable hydraulic piston: with 8 levels of resistance, the hydraulic piston is designed to withstand thousands of cycles of use without loss of performance, guaranteeing progress tailored to each user.
- Handles and non-slip surfaces: ergonomic handles and textured treads ensure a secure grip and stable support, even in wet or rainy weather.
- The anti-corrosion treatment applied to the entire structure protects the equipment from rust and damage caused by prolonged outdoor exposure.
- Designed for permanent installation in public spaces, the Stepper is built to last over time with minimal maintenance.
Recommended audience & environment
- Public parks and gardens: ideal for enriching an outdoor fitness area accessible to all local residents.
- Schools and sports centers: perfectly suited to landscaped playgrounds or outdoor sports areas in high schools and multi-sports complexes.
- Residences and residential parks: a much-appreciated facility for condominiums wishing to offer their residents a fitness solution.
- Retirement homes and rehabilitation centers: thanks to its adjustable resistance levels, it is ideal for people wishing to engage in gentle, gradual physical activity.
The Stepper integrates perfectly into anyoutdoor fitness project designed for communities. Accessible to a wide range of users, from teenagers to senior citizens, it encourages regular outdoor exercise and contributes to the liveliness of shared living spaces.
Why choose a Stepper?
The Stepper is a multi-purpose piston machine that combines cardiovascular work and lower-limb strengthening in one compact piece of equipment. Thanks to its 8 levels of hydraulic resistance, it is equally suited to beginners and regular users wishing to progress at their own pace. It is ideal for local authorities wishing to offer inclusive, sustainable equipment in their public spaces. Designed by Herkules Fitness, it guarantees robustness, safety and longevity for intensive outdoor use.
Frequently asked questions about our equipment
Which muscles are most involved when using a Stepper?
The Stepper primarily targets the quadriceps, hamstrings, calves and glutes. The up-and-down movement alternates between these muscle groups, while engaging the abdominals to stabilize the trunk. It’s a complete lower-body exercise with low joint impact.
At what age can you safely start using this piston-operated bodybuilder?
This machine is recommended for independent use from the age of 14. Young teenagers, adults and seniors can also benefit, provided that the resistance level is adapted to their physical condition. For older users, a lower resistance level is ideal for gentle, safe exercise.
What type of flooring is needed to install the Stepper outdoors?
The Stepper is designed to be anchored in the ground by means of concrete anchors, requiring a slab or concrete foundation. Installation on stable, level ground is essential to guarantee user safety. We recommend using a qualified installer to ensure compliance with current standards.
Does the Stepper comply with European safety standards for outdoor sports equipment?
Yes, the Stepper is designed in compliance with European standards applicable to outdoor fitness equipment, in particular EN 16630. This compliance guarantees levels of safety and mechanical resistance suitable for intensive public use and prolonged exposure to outdoor weather conditions.
What maintenance is required to keep the Stepper in good working order?
Stepper maintenance is simple and straightforward. It is advisable to periodically check the tightness of the fasteners, the condition of the non-slip handles and the correct operation of the hydraulic piston. Regular cleaning with water and an annual visual inspection are sufficient to ensure the equipment’s longevity.
What is the maximum load supported by the Stepper and what are its dimensions?
The Stepper is designed to accommodate users weighing up to 150 kg, in line with outdoor fitness equipment standards for communities. For precise dimensions and safety distances, please consult the technical data sheet available on request from our sales team.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.