Push + Pull – Outdoor Fitness Equipment
THJ-B01+B02
The Push + Pull is a combined outdoor fitness machine that allows you to perform both pushing and pulling movements, offering a complete upper-body workout. This multifunctional piece of equipment is ideal for targeting pectorals, shoulders, triceps, biceps and back muscles, while allowing you to vary the exercises for greater variety in your routine.nnWith the Push + Pull, you can alternate between the two types of movement to maximize the effectiveness of your workout. Push exercises, such as incline dips, focus on the pectorals and triceps, while pull exercises, such as assisted pull-ups, work more on the back muscles and biceps.
Function
Push + Pull is perfect for developing overall upper-body strength, while improving muscle coordination and endurance. By alternating push and pull movements, you stimulate different muscle groups, avoiding monotony and promoting balanced progression. What’s more, practising outdoors provides better oxygenation, promotes blood circulation and contributes to general well-being, making Push + Pull an excellent choice for outdoor fitness.
Use
For optimum use, alternate between push and pull exercises. For the push, keep your arms in line with your shoulders and your back straight to prevent injury. For the pull, make sure you pull smoothly without jerking. Regulate intensity by adjusting body inclination. Beginners can start with easier pull-ups at a low incline.
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Design & materials
- Galvanized steel structure: the main structure is made of hot-dip galvanized steel, guaranteeing optimum resistance to weather and climatic variations.
- Reinforced anti-corrosion treatment: each component features a protective epoxy powder coating, ensuring maximum longevity even in damp or coastal environments.
- Ergonomic handles: the grip bars are designed to provide a secure, comfortable hold, reducing muscle fatigue and the risk of slipping during effort.
- The ground anchors are dimensioned for solid attachment to any type of surface, in compliance with current safety standards for outdoor sports equipment.
- The entire unit is designed to withstand intensive use in public spaces, with minimal maintenance for long-term durability.
Recommended audience & environment
- Municipal parks and green spaces: ideal for offering residents a fitness facility accessible to all, with no personal equipment required.
- Sports complexes and stadiums: perfect for complementing existing sports infrastructures to enhance outdoor training facilities.
- Residences and condominiums: adapted to common areas to offer residents a fitness tool within easy reach.
- Schools and universities: suitable for playgrounds and campuses wishing to encourage regular physical activity among young people.
The Push + Pull integrates harmoniously into any outdoor fitness trail designed for communities. Its versatility and sturdiness make it the equipment of choice for public space managers keen to offer inclusive, sustainable sports activities.
Why choose Push + Pull?
The Push + Pull is the ideal outdoor fitness machine for any community wishing to offer a complete upper-body workout in a single piece of equipment. Its dual push-pull functionality enables you to work several muscle groups alternately, making it suitable for beginners and advanced athletes alike. Accessible without additional equipment, it encourages regular outdoor practice for all ages. Designed by Herkules Fitness, it guarantees robustness, safety and resistance to the most demanding outdoor conditions.
Frequently asked questions about our equipment
What muscles does the Push + Pull work?
Push + Pull mainly targets the pectorals, shoulders and triceps during pushing movements, and the biceps, back and stabilizing muscles during pulling exercises. This complementary approach ensures balanced upper-body muscle development in a single session.
Is this machine suitable for beginners in outdoor fitness?
Yes, the Push + Pull is designed to accommodate all levels of fitness. Beginners can adjust the intensity of the exercises by changing the inclination of the body, making the movements more accessible. As fitness progresses, users can increase the difficulty naturally.
What types of floor are compatible with Push + Pull installation?
Push + Pull can be anchored to a variety of surfaces: concrete, asphalt or stabilized soil with suitable foundations. We recommend that you call in a professional installer to guarantee the stability and conformity of the anchoring to the nature of the ground.
Is the device certified for use in public areas?
Yes, Herkules Fitness equipment is designed in compliance with European standards applicable to outdoor fitness equipment for communities. These certifications guarantee user safety when the equipment is installed in public or private spaces accessible to the general public.
What maintenance does Push + Pull require over time?
Thanks to its anti-corrosion treatment and galvanized steel structure, the Push + Pull requires minimal maintenance. Regular visual inspection of fasteners and contact elements, plus occasional cleaning with water and a neutral product, are all that’s needed to keep the device in perfect working order.
What is the maximum load supported by the Push + Pull?
The Push + Pull is dimensioned to withstand the loads corresponding to intensive use in public areas, in compliance with the requirements of the standards in force for this type of equipment. To find out the exact maximum load applicable to your configuration, please consult the official technical data sheet or contact our Herkules Fitness team.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.