Parallel Bars – Outdoor Fitness Equipment
THJ-B17
Parallel Bars are outdoor fitness equipment dedicated to upper body and core training through suspended support movements. The biomechanics are based on closed-chain pushes and stabilizations, intensely engaging the triceps, shoulders, pectorals, and abdominal muscles. Parallel bars also allow for static holds and coordination exercises, promoting functional strength and precise postural control, with ergonomics adapted for all levels.
Function
- Triceps Strengthening: effective pushing support
- Shoulder and Pectoral Work: multi-joint engagement
- Active Core Engagement: trunk and pelvic stabilization
- Functional Strength: bodyweight mastery
- A comprehensive exercise to develop upper body power and control
Use
Parallel Bars are designed to be accessible to both beginners and experienced users.
They specifically enable:
- Dips for arm and shoulder strengthening
- Support holds for core strength and stability
- Bodyweight exercise variations for all levels
It is recommended to engage your shoulders and control the descent during dips. Proper form is key to protecting your joints.
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Design & materials
- Galvanized steel structure designed for intensive outdoor use
- Anti-Corrosion Treatment: Weather and UV resistant
- Robust and ergonomic bars for a secure grip
- Enhanced stability for support exercises
- Durable design suitable for public environments.
Recommended Public & Environment
- Outdoor fitness and street workout areas
- Urban parks and municipal sports facilities
- Communities, schools, and universities
- Open-access physical training zones
Versatile equipment that encourages self-paced progression.
Why Choose Parallel Bars?
Parallel Bars are a cornerstone of bodyweight training. They help develop arm, shoulder, and core strength while improving stability and coordination. Essential for an outdoor fitness regimen, they offer a wide variety of progressive exercises. Their robustness and reliability fully embody the durable quality of Herkules Fitness.
Frequently asked questions about our equipment
Which Muscles Do Parallel Bars Engage?
Parallel Bars primarily engage the triceps, shoulders, pectorals, and abdominal muscles, with significant work on stabilizing muscles.
Are Parallel Bars Suitable for Beginners?
Yes, beginners can perform static holds or assisted dips before progressing to more challenging exercises.
Can You Work on Core Strength with Parallel Bars?
Absolutely, Parallel Bars are ideal for support-based core exercises, intensely engaging the abdominals and pelvic control.
Does This Equipment Pose Risks to Shoulders?
When used with correct posture and a controlled range of motion, Parallel Bars are safe. It is recommended to thoroughly warm up your shoulders before exercise.
Are Parallel Bars Suitable for Street Workout?
Yes, Parallel Bars are essential street workout equipment for dips, holds, and bodyweight strength exercises.
Does this equipment comply with European safety standards?
Yes, Parallel Bars comply with the EN 16630 standard, ensuring safe use in public spaces.
What type of ground is recommended for installation?
Parallel Bars must be installed on a stable surface that complies with recommendations, such as a concrete slab or suitable shock-absorbing surfacing.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.