Arm Press – Outdoor Fitness Equipment
THJ-B29
The seated Arm Press is an outdoor fitness machine designed to strengthen the muscles of the upper body, particularly the pectorals, triceps and shoulders. This equipment enables you to perform push-up movements in a seated position, using your body weight as resistance. The Arm Press is ideal for those wishing to develop upper-body strength while enjoying an outdoor workout with no impact on the joints.
Function
Seated Arm Press strengthens pectorals, triceps and shoulders, while improving posture and upper-body stability. Regular practice increases muscle strength and tones the upper body. Outdoor training provides better oxygenation and makes exercise more enjoyable and motivating, ideal for maintaining good physical condition while enjoying the natural environment.
Use
Sit on the seat, with your back firmly against the backrest and your feet flat on the floor for stability. Grasp the handles and push them forward in a controlled movement. Inhale as you return to the starting position and exhale as you push the handles. Beginners can start with short sets, then gradually increase the number of repetitions as they progress.
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Design & Materials
- Hot-dip galvanized steel structure designed for intensive outdoor use
- Anti-corrosion treatment for lasting resistance to weather and UV exposure
- Ergonomic design ensuring comfort and safety during exercise
- Non-slip platforms and grips for optimal stability
- Built to withstand heavy public use across all seasons
Recommended audiences & environments
- Public parks and outdoor fitness areas
- Municipalities and local authorities
- Corporate wellness spaces and sports facilities
- Freely accessible community exercise zones
Suitable for beginners and experienced users alike, encouraging regular outdoor exercise.
Why choose Arm Press?
The Arm Press delivers effective, accessible training for a wide range of users in outdoor settings. Its intuitive design encourages regular physical activity without requiring prior experience. Manufactured by Herkules Fitness, it guarantees robustness, safety, and long-term durability for public installations.
Frequently asked questions about our equipment
What muscles does the Arm Press target?
The Arm Press primarily targets the muscles indicated in its name, along with stabilising muscles that maintain posture during the exercise. Regular use helps build functional strength and improve overall fitness.
Is the Arm Press suitable for beginners?
Yes, the Arm Press is designed to be accessible to all fitness levels. The guided movement pattern reduces the risk of incorrect form, making it safe and effective for first-time users.
What certifications does this equipment have?
The Arm Press is certified to EN 16630:2015, the European standard for permanently installed outdoor fitness equipment. This ensures the highest levels of safety and structural integrity for public use.
What ground surfaces are compatible with installation?
The Arm Press can be installed on concrete, natural grass, synthetic turf, gravel, sand, EPDM, or shock-absorbing tiles. The surface must comply with the free fall height requirements specified in EN 16630:2015.
What maintenance is required?
Regular inspection of fixings and moving parts is recommended. The anti-corrosion treatment ensures long-term durability, so only periodic cleaning and an annual preventive check are needed.
What is the maximum user weight capacity?
The Arm Press supports a maximum user weight of 150 kg, ensuring safe use for the vast majority of the public. The structure is designed for intensive outdoor use without compromising on strength.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.