Ref. SN-06Stainless steel fitness equipment
Ab
bench – Stainless steel fitness equipment
Herkules stainless steel outdoor ab bench: weather-resistant equipment to strengthen your core safely. Certified EN 16630, suitable for all.
- Warranty
- Up to 10 years
- Certification
- EN16630:2015
- Number of users
- 1
Product view
- L 1.7 m
- P 0.4 m
- H 0.5 m
Overview
Ab bench - Stainless steel fitness equipment
The Ab Bench is a stainless steel outdoor fitness machine designed to strengthen the abdominal muscles through a safe, guided crunching movement.
Its foot rollers stimulate the abdominal muscles, deep muscles and lumbar region, while engaging the core for stability. This movement promotes abdominal strength, sheathing and coordination, while limiting the risk of poor execution. Robust and accessible, it guarantees long-lasting practice for all levels.
Ref. SN-06 · Stainless steel fitness equipment
The figures
Technical specifications
Ab benchTechnical sheet · dimensions in mm
- Length
- 1,680
- Width
- 420
- Height
- 516
- Safety area
- 4,680 × 3,420 mm · 13.08 m²
- Material
- Stainless steel
- Certification
- EN16630:2015
- Warranty
- Up to 10 years
How to use it
Use
The SN-06 Ab Bench is designed to be accessible to all, with no sporting prerequisites.
It enables:
- Perform a guided, controlled and progressive crunch movement
- Strengthen abdominal muscles and trunk stabilizers
- Improving posture, sheathing and general coordination
It's advisable to keep your back well aligned and to descend slowly without pulling on your neck. Quality of execution always takes precedence over quantity.
What it trains
Function
- Targeted strengthening ofabdominal and deep muscles
- Sheathing workand trunk stabilization
- Improved postureand spinal alignment
- Development of coordinationand movement control
An accessible exercise that encourages regular, progressive practice
What the standard requires
Safety & use
Safety & use
- Free fall height
- 516 mm
- Minimum user height
- 140 cm
- Maximum user weight
- 150 kg
- Number of users
- 1
Permitted surfacing
Putting it in place
Installation
- Safety areathe surface given in the table, clear all around.
- Concrete basepoured to the stated volume and depth, then cured.
- Fixingthe unit is bolted onto the cured base.
- Handoverplumb, tightness and no play before service.
- Upkeepregular visual check and periodic retightening (EN 16630).
Installation
- Concrete volume
- 0.3 m³
- Anchoring depth
- 600 mm
- Fixing
- Bolted
- Assembly
- Pre-assembled
Built to last outdoors
Design & materials
- Stainless steel structuredesigned for intensive outdoor use
- Highly durable,weather- and UV-resistant anti-corrosion treatment
- Stable, ergonomic designfor safe use by two people
- Non-slip platforms for excellent stability
- Durable equipment designed for demanding public environments
For whom, where
Recommended Public & Environment
- Outdoor fitness areas and health trails
- Urban parks and municipal sports facilities
- Local authorities, schools and medical centers
- Preventive health and fitness areas
A user-friendly facility that encourages regular group practice.
What sets it apart
Built to last outdoors
In brief
Why choose Banc Inox?
It's a key device for developing abdominal strength and sheathing outdoors, in an accessible, progressive approach. It allows you to work core muscles, posture and coordination without complex equipment, in a free and intuitive way. Designed in stainless steel by Herkules Fitness, it guarantees sturdiness, safety and longevity for open-access outdoor installations.
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You may wonder
Frequently asked questions : Ab bench
Which muscles does the stainless steel ab bench work?
It mainly involves the abdominal muscles, obliques and deep core muscles, thanks to the guided crunch movement. The lumbar and pelvic stabilizers are involved in maintaining alignment and posture. This Herkules Fitness device enables targeted functional work of the trunk in the open air.
Is the Ab Bench suitable for beginners?
Yes, the stainless steel Abdos Bench is accessible to all levels, with no sporting prerequisites. The foot rollers naturally guide the movement and limit the risk of poor execution. All you need to do is keep to a progressive range of motion and avoid pulling on the back of the neck for safe practice.
What is the minimum size required to use this device?
The recommended minimum height for use of the stainless steel Abdos Bench is 140 cm. This requirement guarantees safe use and a good grip on the support rollers. For areas with a young public, we recommend that you provide appropriate signage directly on or near the device.
Is this device certified for installation in public spaces?
Yes, the Ab Bench is certified to EN 16630:2015, the European standard for open-access sports equipment. This certification guarantees a high level of safety, structural resistance and suitability for intensive outdoor use. It's ideal for parks, fitness trails, schools and other busy public spaces.
What types of floor are compatible with the Ab Bench?
The SN-06 Ab Bench is compatible with all types of floor: concrete, earth, natural grass, synthetic grass, wood chips, gravel, sand, EPDM or shock-absorbing slab. The nature of the ground must correspond to the free-fall height of the device (516 mm), in accordance with EN 16630:2015. If in doubt, Herkules Fitness will be happy to help you choose the right flooring.
What is the maximum load supported by the Ab Bench?
The SN-06 Ab Bench can support a maximum weight of 150 kg per user. This capacity guarantees safe use for the vast majority of open-access users. The unit is designed for intensive outdoor use, with no compromise on strength or durability.
Why choose a stainless steel ab bench rather than a standard model?
Stainless steel offers superior resistance to corrosion, humidity and climatic variations, making it particularly suitable for outdoor installations subject to intensive, year-round use. Unlike painted or galvanized materials, stainless steel does not flake and requires minimal maintenance. It's a strategic choice for local authorities and public space managers looking for durability and low long-term maintenance costs.
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