Ref. THJ-D26Outdoor Fitness Stations

Biceps – Outdoor Fitness Stations

Outdoor biceps, outdoor fitness machine in galvanized steel, EN16630 compliant. Perfect for communities and sports facilities.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 2

Overview Specifications Use Function Safety Installation Design Audience

Overview

Biceps - Outdoor Fitness Stations

The Biceps apparatus from the Stations de Fitness Extérieure range is designed specifically to strengthen arm muscles, especially the biceps.

This outdoor fitness equipment is ideal for those who want to develop upper-body strength while enjoying the fresh air. Perfect for parks, fitness trails and leisure areas, the Biceps apparatus is suitable for users of all levels, offering an effective way to diversify your fitness routine.

Ref. THJ-D26 · Outdoor Fitness Stations

Biceps - Outdoor Fitness Stations — Rendering — Product view

The figures

Technical specifications

Footprint

Length: 2,605 mm
Width: 526 mm
Height: 1,997 mm
Safety area: 5,605 × 3,526 mm (19.8 m²)

Material & compliance

Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Biceps - Outdoor Fitness Stations — Dimensioned drawing — Dimensioned drawing

How to use it

Use

To use the Biceps apparatus, sit on the chair provided, with your chest resting firmly against the support. Place your arms on the armrest and grasp the handles with palms facing up. Bring the handles towards you, bending your elbows as far as they will go, then slowly and controlledly return to the starting position. Keep your breathing even and control the movement to avoid jerking.

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Femme sur une station de fitness extérieure Herkules au bord d'un lac

What it trains

Function

Regular use of the Biceps apparatus strengthens arm muscles, particularly the biceps, contributing to improved upper body strength. This exercise is also beneficial for improving muscle definition and increasing arm endurance. By practicing this exercise outdoors, you not only enjoy the physical benefits, but also the mental benefits associated with outdoor exercise, such as stress reduction and a greater sense of well-being.

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Arms

What the standard requires

Safety & use

Free fall height: 500 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 2

Permitted surfacing

500 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.28 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: To be assembled

Built to last outdoors

Design & materials

Hot-dip galvanized steelthe Biceps structure is made of hot-dip galvanized steel, guaranteeing optimum resistance to weather and climatic variations.
Reinforced anti-corrosion treatmentan epoxy powder coating protects all surfaces against rust and UV rays, preserving the equipment's appearance over the long term.
Ergonomic handles and armreststhe grip elements are designed for optimum comfort and secure support during curl movements.
Connections are made with stainless steel fasteners to prevent loosening due to thermal expansion cycles.
The overall design guarantees exceptional durability in outdoor environments, reducing maintenance costs for local authorities.

For whom, where

Recommended audience & environment

Municipal parks and green spacesideal for relaxation areas where users want to train freely between two walks.
Fitness trail and sports circuitsperfect for a themed trail dedicated to strengthening upper-body muscles.
Leisure centers and open-air centressuitable for facilities catering for a varied public wishing to diversify their outdoor physical activities.
Residences, campuses and educational establishmentssuitable for semi-public spaces where equipment accessible to all levels is required.

The Biceps machine is designed for a wide range of users, from beginners to experienced athletes, who want to work on strengthening their arms outdoors. To find out more about our entire range, take a look at our outdoor fitness equipment available for local authorities.

What sets it apart

Built to last outdoors

In brief

Why choose Biceps?

The Biceps apparatus precisely targets the elbow flexor muscles, for effective, progressive upper-body strengthening. It's ideal for beginners and regular exercisers looking to enhance their outdoor training. Its ergonomic seat and guided mechanism make every repetition safe, even without supervision. Designed by Herkules Fitness, it guarantees robustness, compliance with European standards and longevity in all collective outdoor environments.

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Station de fitness extérieure Herkules au coucher du soleil sur sol coloré

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Biceps

Which muscles does the Biceps apparatus work?

Biceps primarily targets the biceps brachii and brachialis anterior, the muscles responsible for elbow flexion. The forearms and, to a lesser extent, the shoulders are also used as stabilizing muscles during the guided curl movement.

Is this equipment suitable for beginners in outdoor fitness?

Yes, the Biceps apparatus is designed to accommodate users of all levels. The movement guided by the armrests limits compensations and facilitates learning of the technical gesture, making it a particularly safe and educational piece of equipment for people new to bodybuilding.

What is the maximum load supported by the Biceps station?

The Biceps apparatus is designed to support the body weight of a standard adult user, in accordance with EN 16630 standards for permanently installed outdoor fitness equipment. For precise maximum loads, please consult the product data sheet or contact our team.

What are the installation and floor type requirements?

The Biceps apparatus is installed on a concrete slab or stabilized floor, using the bolted mounting plates supplied with the equipment. A clear safety zone around the equipment is recommended in accordance with current standards. Installation must be carried out by a qualified professional to ensure stability and safety.

Is the Biceps apparatus certified to European standards?

Yes, the Biceps apparatus complies with European standard EN 16630, which governs fitness equipment permanently installed outdoors. This certification guarantees user safety, solid assembly and equipment reliability under conditions of intensive use and prolonged climatic exposure.

What maintenance is required to keep the Biceps station in good condition?

Maintenance of the Biceps apparatus is simple and straightforward: regular cleaning with soapy water is all that's required to preserve the surfaces. We recommend periodically checking bolts for tightness and the condition of the protective coating. In the event of visible deterioration of the anti-corrosion treatment, a touch-up of epoxy paint is recommended to extend the equipment's lifespan.