Ref. THJ-D26/NSenior & Inclusive Fitness Equipment
Biceps – Senior/Reduced Mobility Health Fitness
Biceps - Sport Santé Sénior / PMR, outdoor equipment dedicated to gentle arm strengthening and maintaining independence with sustainable Herkules Fitness quality.
- Warranty
- Up to 10 years
- Certification
- EN16630:2015
- Number of users
- 2
Product view
- L 1.4 m
- P 0.6 m
- H 2.0 m
Overview
Biceps – Senior/Reduced Mobility Health Fitness
Biceps is a piece of outdoor health sports equipment specially designed for seniors and people with reduced mobility (PRM).
It enables the user to perform a controlled elbow flexion movement, mainly involving the biceps, while also engaging the forearms and shoulder stabilizers. Biomechanics are based on a guided, fluid gesture, with no free load, promoting gentle, safe muscle strengthening. This exercise helps maintain the functional strength needed to carry, lift or handle everyday objects.
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Ref. THJ-D26/N · Senior & Inclusive Fitness Equipment
The figures
Technical specifications
Footprint
- Length
- 1,430 mm
- Width
- 600 mm
- Height
- 1,997 mm
- Safety area
- 4,430 × 3,600 mm (16 m²)
Material & compliance
- Material
- Galvanized powder-coated steel
- Certification
- EN16630:2015
- Warranty
- Up to 10 years
How to use it
Use
The Biceps is designed to be accessible to seniors and people with reduced mobility.
It enables:
- Flex the arms with controlled amplitude
- Gentle strengthening of the upper limbs
- Maintain shoulder coordination and stability
We recommend keeping your back straight, controlling the ascent and descent phases, and avoiding any sudden movements. Quality of execution takes precedence over the number of repetitions.
What it trains
Function
- Targeted strengthening ofbiceps and forearms
- Improved functional strength
- Shoulder stabilization
- Maintaining independencein daily activities
Precise, safe upper-body work
What the standard requires
Safety & use
Safety & use
- Free fall height
- 0 mm
- Minimum user height
- 140 cm
- Maximum user weight
- 150 kg
- Number of users
- 2
Permitted surfacing
Putting it in place
Installation
- Safety areathe surface given in the table, clear all around.
- Concrete basepoured to the stated volume and depth, then cured.
- Fixingthe unit is bolted onto the cured base.
- Handoverplumb, tightness and no play before service.
- Upkeepregular visual check and periodic retightening (EN 16630).
Installation
- Concrete volume
- 0.2 m³
- Anchoring depth
- 600 mm
- Fixing
- Bolted
- Assembly
- To be assembled
Built to last outdoors
Design materials
- Galvanized or stainless steel structurefor intensive outdoor use
- Safe, guided mechanismlimits excessive amplitudes
- Highly weather-resistant anti-corrosion treatment
- Ergonomic, non-slip handles
- Designed for maximum durability in the community
For whom, where
Recommended Public Environment
- Outdoor fitness trail
- Senior residences and EHPAD
- Functional rehabilitation centers
- Inclusive public spaces with PRM access
An ideal module to complete a zone dedicated to strengthening the upper body.
What sets it apart
Built to last outdoors
In brief
Why choose Biceps?
Biceps - Sport Santé Sénior / PMR helps preserve arm strength, essential for maintaining independence in everyday life. The guided movement offers safety and progressiveness, particularly suited to frail audiences. Developed by Herkules Fitness, this equipment guarantees robustness, accessibility and compliance with local authority requirements.
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You may wonder
Frequently asked questions : Biceps
Is this equipment suitable for seniors returning to work?
Yes, this module is ideal for a gradual recovery. Thanks to its guided, controlled movement, it strengthens the arms without overloading the joints. Users can adapt the pace and number of repetitions to suit their abilities.
Can it be used in a muscle maintenance program?
Absolutely. This piece of equipment can be integrated into an upper-body muscle maintenance program. Combined with a pull-up or shoulder mobility station, it contributes to a balanced and coherent workout.
Suitable for people with low initial strength?
Yes, its no-free-load principle and controlled amplitude make it accessible to people with low initial strength. Users can perform short, progressive sets in complete safety.
What is the functional benefit of this type of exercise?
Elbow flexion is essential for carrying objects, standing up or holding onto a grip. This equipment therefore contributes directly to maintaining functional capabilities and independence.
How to ensure stability during installation?
For optimum stability, we recommend anchoring on a concrete slab or stabilized surface. This is particularly important in high-traffic public areas.
Is it resistant to intensive use in the community?
Yes, its galvanized or stainless steel design and anti-corrosion treatment ensure resistance to repeated use and demanding climatic conditions.
Does Biceps comply with current European standards?
Yes, the Biceps - Sport Santé Sénior / PMR Herkules Fitness complies with European standards applicable to outdoor health sports equipment. Its safe design guarantees reliable use in collective environments.
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