Ref. THJ-D10LOutdoor Fitness Stations
Lumbar – Outdoor Fitness Stations
Outdoor lumbar, sturdy fitness machine in galvanized steel to EN16630. Designed for communities and outdoor sports areas.
- Warranty
- Up to 10 years
- Certification
- EN16630:2015
- Number of users
- 2
Product view
- L 1.9 m
- P 0.8 m
- H 2.0 m
Overview
Lumbar - Outdoor Fitness Stations
The Outdoor Fitness Stations Lumbar Apparatus is designed to strengthen the lumbar region and lower back muscles.
This outdoor fitness equipment is ideal for improving core stability and preventing back pain. Sturdy and ergonomic, it is suitable for all levels and can be installed in parks, health trails and outdoor fitness areas, offering users an effective method of strengthening the lumbar area while enjoying the outdoor environment.
Ref. THJ-D10L · Outdoor Fitness Stations
The figures
Technical specifications
Footprint
- Length
- 1,850 mm
- Width
- 821 mm
- Height
- 1,997 mm
- Safety area
- 4,850 × 3,821 mm (18.5 m²)
Material & compliance
- Material
- Galvanized powder-coated steel
- Certification
- EN16630:2015
- Warranty
- Up to 10 years
How to use it
Use
What it trains
Function
What the standard requires
Safety & use
Safety & use
- Free fall height
- 240 mm
- Minimum user height
- 140 cm
- Maximum user weight
- 150 kg
- Number of users
- 2
Permitted surfacing
Putting it in place
Installation
- Safety areathe surface given in the table, clear all around.
- Concrete basepoured to the stated volume and depth, then cured.
- Fixingthe unit is bolted onto the cured base.
- Handoverplumb, tightness and no play before service.
- Upkeepregular visual check and periodic retightening (EN 16630).
Installation
- Concrete volume
- 0.28 m³
- Anchoring depth
- 600 mm
- Fixing
- Bolted
- Assembly
- To be assembled
Built to last outdoors
Design & materials
- Galvanized steel structuresturdy, hot-dip galvanized frame for optimum resistance to corrosion and weathering.
- Multi-layer anti-corrosion treatmentepoxy powder coating applied to the entire structure for maximum outdoor durability.
- Ergonomics designed with the body in mindcrossbar and footrest positioned at natural anatomical angles for safe, efficient lumbar movement.
- Contact surfaces are coated with anti-slip materials resistant to UV, temperature variations and impact.
- The entire station is designed to last over time, with minimal maintenance and proven resistance to intensive use in public spaces.
For whom, where
Recommended audience & environment
- Urban parks and municipal green spaces offering a complete health trail for local residents.
- Health and fitness trails in natural and suburban environments.
- Senior residences and light rehabilitation centers for preventive back muscle strengthening.
- Gyms and sports complexes with outdoor fitness areas.
The Lumbar Station is designed for both sedentary people wishing to prevent back pain and athletes looking to consolidate their deep abdominal muscles. Its ease of use makes it accessible to all ages and fitness levels.
What sets it apart
Built to last outdoors
In brief
Why choose the Lumbar Station?
The Lumbar Station meets an essential need often neglected in outdoor sports facilities: targeted strengthening of the lower back. It is aimed at a wide audience, from senior citizens to regular sportsmen and women, as well as those wishing to prevent chronic back pain. Its open-air installation encourages regular exercise that's accessible to all. Designed by Herkules Fitness, it guarantees robustness, safety and durability for intensive use in the community.
Downloads
Online fitness park configurator
The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.
- 1 Choose your equipment
- 2 Visualize your layout
- 3 Check compliance
- 4 Receive your project
🛠 Launch configurator Free - No obligation - Immediate results
You may wonder
Frequently asked questions : Lumbar
Which muscles are involved when using the lumbar station?
The Lumbar station primarily targets the erector spinae, multifidi and deep muscles of the lower back. In addition, the glutes and hamstrings are also engaged to stabilize the movement, making it a complete exercise for the posterior chain.
Is this equipment suitable for people with lower back pain?
The Lumbar Station is designed for preventive use and progressive strengthening, but people suffering from acute low-back pain should consult a healthcare professional before use. With regular, moderate use, it helps reduce the risk of recurrence by strengthening the back's stabilizing muscles.
What type of floor can the Lumbar Station be installed on?
The Lumbar Station can be anchored in most types of soil: concrete, asphalt, stabilized earth or slabs. Installation is by grouting to the ground, using the fixing plates supplied. We recommend that you call in a professional to ensure safe, compliant installation.
Is the Lumbar Station certified for use in public spaces?
Yes, the equipment in the Herkules Fitness Outdoor Fitness Stations range is designed and manufactured in compliance with current European standards for community sports equipment. They are suitable for installations in parks, public spaces and communities, guaranteeing user safety.
What maintenance is required for the outdoor lumbar station?
Maintaining the lumbar station is simple and straightforward: regular cleaning with soapy water is all that's needed to keep the equipment in good condition. It is advisable to periodically check the tightness of bolts and the condition of non-slip covers, and to carry out an annual visual inspection to detect any signs of wear.
What is the maximum load supported by the lumbar station?
The Lumbar Station is designed for intensive collective use by adult users. The maximum recommended load is generally 120 kg per user, subject to normal use and compliance with instructions. For further technical details, please contact the Herkules Fitness team.
Related products
All products →
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on +33 1 84 60 23 30.
Phone+33 1 84 60 23 30- 24hResponse time
- 3DFree plans
- FRInstallation nationwide