Ref. THJ-B08Classic fitness equipment

Rower – Outdoor fitness equipment

Boost your cardio and strength with the Rower - Outdoor Fitness Machine, robust and fluid, ideal for intensive outdoor use.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 1

Overview Specifications Use Function Safety Installation Design Audience

Overview

Rower - Outdoor fitness equipment

Rower is an outdoor fitness machine designed to faithfully reproduce the full kinetic chain rowing movement.

The biomechanical motion combines a powerful leg drive, controlled arm pull, and constant core engagement. This fluid coordination simultaneously improves cardio, muscle strength, and endurance, while being gentle on the joints. The ergonomic movement allows for comfortable and progressive use, suitable for all profiles.

Ref. THJ-B08 · Classic fitness equipment

Rower - Outdoor fitness equipment — Rendering — Front and side views

The figures

Technical specifications

THJ-B08

RowerTechnical sheet · dimensions in mm

Length: 1,406
Width: 1,087
Height: 1,012
Safety area: 4,087 × 4,406 mm · 14.01 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Rower - Outdoor fitness equipment — Dimensioned drawing

How to use it

Use

The Rower is designed to be accessible to a wide audience, from beginners to regular athletes.

It enables:

Full-body rowing movement
Continuous cardio-respiratory workout with adjustable intensity
Coordinated strengthening of lower and upper body, and core

It is essential to keep your back straight and synchronize your legs, arms, and breathing. A fluid and controlled movement ensures efficiency and safety.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

Intensive Cardioimproves endurance and respiratory capacity
Full-body Strengtheninglegs, back, arms, and core
Motor Coordinationsynchronization of muscle chains
Low Joint Impactpreserves knees and hips

A complete exercise combining physical performance and body care

Use →

Legs · Arms · Back · Abs · Cardio

What the standard requires

Safety & use

Free fall height: 715 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 1

Permitted surfacing

715 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Rower - Outdoor fitness equipment — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.15 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: Pre-assembled

Built to last outdoors

Design & materials

Galvanized steel structuredesigned for intensive outdoor use
Advanced anti-corrosion treatmentagainst humidity and UV rays
Fluid movement systemensuring regularity and user comfort
Robust contact elements resistant to climatic variations
A durable design meeting the requirements of public spaces

For whom, where

Recommended Public & Environment

Outdoor fitness areas and health trails
Urban parks and municipal sports facilities
Communities, schools, and universities
Open-access physical training zones

Versatile equipment that promotes regular practice and user autonomy.

What sets it apart

Built to last outdoors

In brief

Why choose the Rower?

The Rower is one of the few machines that allows for a complete cardio-muscular workout in a single movement. It develops endurance, functional strength, and coordination without excessive impact on the joints. Essential for a holistic approach to physical fitness, it perfectly complements the durable and high-performance installations by Herkules Fitness.

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Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
2 Visualize your layout
3 Check compliance
4 Receive your project

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Rower

What muscles does the Rower engage?

The Rower primarily engages the quadriceps, hamstrings, glutes, lats, shoulders, arms, and core for a complete body workout.

Is the Rower primarily for cardio or strength training?

The Rower effectively combines cardio and strength training, making it an ideal machine to improve endurance while developing overall strength.

Is this machine suitable for beginners?

Yes, the Rower allows for adjustable intensity based on the pace and range of motion, making it accessible to beginners as well as more experienced users.

Is the Rower suitable for seniors?

Thanks to its fluid movement and low joint impact, the Rower is suitable for seniors, provided it is performed with controlled and progressive execution.

Can the Rower be used for weight loss?

Yes, the Rower is very effective for calorie expenditure thanks to the simultaneous engagement of numerous muscle groups and continuous cardio work.

Does this equipment comply with European safety standards?

Yes, the Rower complies with standard EN 16630, ensuring safe use in public spaces and communities.

What type of ground is recommended for installation?

The Rower must be installed on stable ground and in accordance with recommendations, such as a concrete slab or a shock-absorbing surface suitable for outdoor fitness equipment.