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Ref. THJ-B03Classic fitness equipment

Stretch – Outdoor fitness equipment

Outdoor Stretch, EN16630 standard, simple and effective device for stretching and mobility outdoors.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
1
Stretch - Outdoor fitness equipment

Product view

  • L 1.0 m
  • P 0.9 m
  • H 1.2 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Stretch - Outdoor fitness equipment

The Stretch is an outdoor fitness machine designed to improve flexibility and promote muscle recovery. Ideal for all fitness levels, this equipment allows you to perform a variety of full-body stretches, either before or after a workout. Stretch helps to relax muscles and improve range of motion, helping to prevent injury.

Ref. THJ-B03 · Classic fitness equipment

Stretch - Outdoor fitness equipment — Rendering
Front and side views

The figures

Technical specifications

THJ-B03

StretchTechnical sheet · dimensions in mm

Length
950
Width
928
Height
1,219
Safety area
3,950 × 3,928 mm · 12.17 m²
Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Stretch - Outdoor fitness equipment — Dimensioned drawing

How to use it

Use

Start with light, gentle stretches and hold each position for 15-30 seconds. Keep your breathing calm and regular to relax your muscles. Use the different supports on the apparatus to target each muscle group progressively. It's important not to bounce during stretching, to minimize the risk of injury.
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What it trains

Function

Stretch improves flexibility, helps reduce muscle tension and promotes better posture. By using this outdoor fitness apparatus, you prevent joint and muscle pain, while improving your general well-being. Stretching outdoors also brings a feeling of increased relaxation and promotes recovery after exertion, making the Stretch an excellent choice for outdoor fitness.
Use →
Mobility Whole body
Mobility Whole body
Mobility · Whole body

What the standard requires

Safety & use

Safety & use

Free fall height
0 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
1

Permitted surfacing

0 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000
Stretch - Outdoor fitness equipment — Safety area
Safety area

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.15 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
Pre-assembled

Built to last outdoors

Design & materials

  • Galvanized steel structuresturdy, heat-treated framework to withstand the most demanding climatic conditions, guaranteeing optimum longevity in outdoor environments.
  • Reinforced anti-corrosion treatmentepoxy powder coating applied to all surfaces for long-term protection against rust, humidity and UV rays.
  • Ergonomic designsupports and bars positioned at appropriate heights for safe, comfortable stretching, whatever the user's morphology and level.
  • Contact surfaces are carefully finished to avoid any risk of abrasion or slipping during exercise.
  • The entire structure is designed to withstand intensive use in public spaces, ensuring years of use without noticeable deterioration.

For whom, where

Recommended audience & environment

  • Municipal parks and green spacesideal for walkers, Sunday sports enthusiasts and senior citizens wishing to incorporate stretching into their daily outdoor activities.
  • Fitness trail and outdoor fitness circuitsperfectly suited as a recovery or warm-up station within a landscaped sports trail.
  • Schools and leisure centersaccessible to teenagers and adults alike, it encourages regular practice of flexibility from an early age.
  • Residences and sports complexesa complementary solution to bodybuilding or cardio equipment, offering a complete recovery space.

The Stretch fits harmoniously into any outdoor sports environment. To discover other compatible equipment, see our range ofoutdoor fitness equipment.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose Stretch?

Stretch is the benchmark equipment for integrating stretching and muscle recovery into the outdoor sports environment. Accessible to all levels, from beginners to experienced athletes, it makes an effective contribution to preventing injury and improving flexibility on a daily basis. Designed by Herkules Fitness, it guarantees maximum sturdiness and safety for open-access use.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Stretch

Which muscle groups can be stretched with Stretch?

The Stretch works all the major muscle groups: hamstrings, quadriceps, calves, back, shoulders and hips. Thanks to its various supports positioned at different heights, each user can precisely target the areas to be relaxed according to his or her needs.

Is this machine suitable for seniors and people with little exercise?

Yes, the Stretch is particularly well-suited to senior citizens, beginners and those with little exercise. Its stable supports offer a reassuring fulcrum for safe stretching, without the need for particular strength or advanced technical skills.

What soil conditions are required for Stretch installation?

Stretch is designed to be embedded in the ground by pouring concrete into foundation blocks, guaranteeing optimum stability on all types of surface (grass, asphalt, concrete). Professional installation is recommended to ensure compliance with the manufacturer's technical specifications.

Is the Stretch certified for use in public spaces?

Yes, the Stretch is designed and manufactured in compliance with current European standards for outdoor fitness equipment for public spaces. This compliance guarantees user safety and facilitates installation in parks, schools and other public spaces.

What maintenance is required to keep Stretch in good condition?

Maintenance of the Stretch is minimal thanks to its high-quality anti-corrosion treatment. Regular cleaning with soapy water and periodic visual inspection of fasteners and welds are all that's needed to keep the unit in perfect working order over the long term.

What is the maximum load the Stretch can support?

The Stretch is designed to withstand the loads associated with normal outdoor fitness use, including the user's body weight when stretching. To find out the precise maximum approved load and exact dimensions of the device, please consult the official technical data sheet or contact our sales team.

Peut-on utiliser cet appareil dans une séance de rééducation douce ?
Oui, le Stretch - Outdoor fitness equipment est idéal pour la rééducation douce, améliorant la mobilité articulaire sous supervision professionnelle si nécessaire.

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