Ref. THJ-D29Outdoor Fitness Stations

Arm
Press – Outdoor Fitness Stations

Arm Press outdoor, sturdy fitness equipment in galvanized steel, EN16630 compliant. Ideal for communities and public sports areas.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 2

Overview Specifications Use Function Safety Installation Design Audience

Overview

Arm Press - Outdoor Fitness Stations

The Arm Press from the Stations de Fitness Extérieure range is designed to strengthen the muscles of the upper body, particularly the pectorals, shoulders and triceps.

This outdoor fitness equipment is ideal for those who want to build strength while enjoying the fresh air. Suitable for all fitness levels, the Arm Press is perfect for parks, recreation areas and health trails, offering an excellent addition to an outdoor fitness routine.

Ref. THJ-D29 · Outdoor Fitness Stations

Arm Press - Outdoor Fitness Stations — Rendering — Product view

The figures

Technical specifications

Footprint

Length: 3,494 mm
Width: 774 mm
Height: 1,997 mm
Safety area: 6,494 × 3,774 mm (24.5 m²)

Material & compliance

Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Arm Press - Outdoor Fitness Stations — Dimensioned drawing — Dimensioned drawing

How to use it

Use

To use the Arm Press, sit on the chair and place your feet on the footrest. Grasp the handles firmly and push them forward as far as you can. Then pull the handles back towards you as far as you can. Make sure you control every movement and breathe evenly: exhale as you push and inhale as you return.

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Femme sur une station de fitness extérieure Herkules au bord d'un lac

What it trains

Function

The Arm Press is ideal for strengthening upper-body muscles such as pectorals, shoulders and triceps. By practicing this exercise regularly, you can improve muscle strength, coordination and upper-body posture. Outdoor training with the Arm Press also provides benefits such as stress reduction, better oxygenation and an overall sense of well-being thanks to outdoor exercise.

Use →

Chest · Shoulders · Arms

What the standard requires

Safety & use

Free fall height: 535 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 2

Permitted surfacing

535 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.43 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: To be assembled

Built to last outdoors

Design & materials

Galvanized steel structurethe main frame is made from hot-dip galvanized steel, guaranteeing optimum resistance to weather and temperature variations.
Reinforced anti-corrosion treatmentan epoxy powder coating protects the entire structure against rust, UV and impact, for maximum outdoor durability.
Ergonomic handlesthe handles are designed to provide a comfortable, secure grip, reducing fatigue and the risk of injury during pushing exercises.
The seat and footrest are designed to accommodate a wide range of body shapes, making the machine accessible to the widest possible audience.
The overall design guarantees exceptional durability, even under heavy use in busy public spaces, with minimal maintenance.

For whom, where

Recommended audience & environment

Municipal parks and urban green spaces offering a fitness trail accessible to all ages.
Residences and condominiums equipping their common outdoor spaces with fitness tools.
Schools, sports centers and youth clubs to encourage regular outdoor physical activity.
Health trails and suburban leisure areas with fitness stations in a natural environment.

The Arm Press integrates harmoniously into any outdoor fitness project. Whether it's to liven up a local park or enhance an existing fitness trail, this piece of equipment meets the requirements of local authorities in terms of safety, inclusiveness and longevity.

What sets it apart

Built to last outdoors

In brief

Why choose Arm Press?

The Arm Press is the ideal solution for effectively strengthening the upper body in the open air, regardless of sporting level. Accessible to beginners and regular exercisers alike, it encourages the development of pectorals, shoulders and triceps in a friendly, open environment. Its installation in public spaces encourages the daily practice of sports within communities. Designed by Herkules Fitness, it guarantees sturdiness, safety and comfort of use over the long term.

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Station de fitness extérieure Herkules au coucher du soleil sur sol coloré

Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
2 Visualize your layout
3 Check compliance
4 Receive your project

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Arm Press

Which muscles are mainly involved in the Arm Press?

Arm Press primarily targets the pectorals, shoulders (deltoids) and triceps. The push/pull movement also engages the stabilizing muscles of the trunk, contributing to an overall improvement in upper-body strength and posture.

Is the Arm Press suitable for seniors or fitness beginners?

Yes, the Arm Press is designed to suit all fitness levels, including seniors and beginners. Resistance is generated by the user's own body weight, providing a progressive, non-overloading workout ideal for safe, gentle fitness.

What are the soil and foundation requirements for installing Arm Press?

The Arm Press needs to be installed on stable ground, usually concrete, in accordance with the manufacturer's recommendations. The mounting plates are embedded in concrete blocks to ensure optimum stability. A professional installer is recommended to ensure compliance with current standards.

Is the Arm Press certified to European safety standards?

Herkules Fitness outdoor fitness equipment, including the Arm Press, is designed to comply with European standards applicable to outdoor fitness equipment (in particular EN 16630). This compliance guarantees user safety and equipment reliability in public spaces.

What maintenance is required to keep the Arm Press in good condition over the long term?

Maintenance of the Arm Press is simple and straightforward. We recommend regular visual inspections to check the condition of fasteners and surfaces, and cleaning the unit with water and a mild detergent. An annual check-up by a qualified technician will prevent premature wear and tear.

What is the maximum load supported by the Arm Press and what are its approximate dimensions?

The Arm Press is dimensioned to support the body weight of adult users under normal conditions of use, with a maximum load generally between 100 and 150 kg depending on the model's technical specifications. For precise dimensions and technical details, please consult the official product data sheet or contact our sales team.