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Ref. THJ-D19Outdoor Fitness Stations

Arm
Trainer – Outdoor Fitness Stations

Arm trainer, sturdy outdoor fitness equipment in galvanized steel to EN16630 standard, ideal for communities and sports areas.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
2
Arm Trainer - Outdoor Fitness Stations

Product view

  • L 1.3 m
  • P 1.0 m
  • H 2.7 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Arm Trainer - Outdoor Fitness Stations

The Arm Trainer from the Stations de Fitness Extérieure range is an outdoor fitness machine designed to strengthen arm and shoulder muscles and improve upper-body endurance.

With its sturdy, easy-to-use design, this equipment is ideal for parks, public spaces and fitness trails. The Arm Trainer is accessible to everyone, from beginners to experienced athletes, and is an excellent option for working on arm strength and endurance outdoors.

Ref. THJ-D19 · Outdoor Fitness Stations

Arm Trainer - Outdoor Fitness Stations — Rendering
Product view

The figures

Technical specifications

Footprint

Length
1,344 mm
Width
989 mm
Height
2,653 mm
Safety area
4,344 × 3,989 mm (17.3 m²)

Material & compliance

Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Arm Trainer - Outdoor Fitness Stations — Dimensioned drawing
Dimensioned drawing

How to use it

Use

To use the Arm Trainer, stand under the handles and grasp one handle in each hand. Pull alternately on one arm, then the other, using controlled, regular movements. Concentrate on the coordination between the two arms to maximize the effectiveness of the exercise. Maintain an upright, stable posture throughout the movement, and make sure you breathe well to optimize your effort.
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Femme sur une station de fitness extérieure Herkules au bord d'un lac

What it trains

Function

The Arm Trainer is ideal for strengthening arm and shoulder muscles, and improving upper-body muscular endurance. With regular use, you'll develop greater arm strength while working on coordination between the two sides of the body. This type of exercise is perfect for toning muscles and increasing overall physical capacity. What's more, outdoor training offers additional benefits, such as stress reduction, improved oxygenation, and a heightened sense of well-being thanks to contact with nature.
Use →
Arms Shoulders
Arms Shoulders
Arms · Shoulders

What the standard requires

Safety & use

Safety & use

Free fall height
0 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
2

Permitted surfacing

0 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.15 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Hot-dip galvanized steel framethe Arm Trainer frame is made from high-strength galvanized steel, offering maximum strength in the face of repeated mechanical stress.
  • Multi-layer anti-corrosion treatmentepoxy polyester powder coating ensures optimum resistance to weathering, UV and temperature variations.
  • Ergonomic coated handlesthe handles are designed to ensure a comfortable and secure grip, even in wet weather, limiting the risk of slipping.
  • All fasteners and screws are made of stainless steel to prevent any risk of rusting.
  • Designed for intensive outdoor use, this equipment boasts an exceptional lifespan with minimal maintenance, guaranteeing a long-term investment for local authorities.

For whom, where

Recommended audience & environment

  • Urban parks and green spacesideal for leisure areas accessible to all local residents.
  • Fitness trailfits perfectly into an outdoor fitness circuit to diversify the exercises offered to users.
  • Sports complexes and leisure centersan effective complement to outdoor training facilities for regular sports enthusiasts.
  • Senior residences and rehabilitation centersthanks to its intuitive handling and gentle movements, it is also suitable for people wishing to maintain their joint mobility.

The Arm Trainer is designed for a wide range of users, from active young people to senior citizens, and requires no previous sporting skills. It can be incorporated into anyoutdoor fitness layout designed to encourage physical activity on a daily basis and promote social interaction in public spaces.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose the Arm Trainer?

The Arm Trainer is the ideal solution for developing upper-body strength and endurance outdoors, without complex equipment or compulsory supervision. Accessible to beginners and experienced athletes alike, it meets the needs of communities wishing to offer an inclusive and attractive fitness area. Its intuitive operation encourages regular practice at any age. Designed by Herkules Fitness, it guarantees robustness, safety and longevity in all outdoor environments.

Downloads

Station de fitness extérieure Herkules au coucher du soleil sur sol coloré

Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

  • 1 Choose your equipment
  • 2 Visualize your layout
  • 3 Check compliance
  • 4 Receive your project

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Arm Trainer

What muscles does the Arm Trainer work?

The Arm Trainer primarily targets the biceps, triceps and deltoids (shoulders), while also working the stabilizing muscles of the back and trunk. Regular use develops functional upper-body strength and improves bilateral coordination between the two arms.

Is the Arm Trainer suitable for older people or beginners?

Yes, the Arm Trainer is designed to be accessible to all levels. Its alternating, controlled movements ensure gentle progress, making it particularly popular with senior citizens or people returning to physical activity after a long period of inactivity.

What are the ground installation requirements for this equipment?

The Arm Trainer must be anchored in a concrete slab according to the manufacturer's recommendations, with a depth of embedment suited to the nature of the ground. An unobstructed safety zone around the unit is recommended, in compliance with EN 16630 standards for outdoor fitness equipment.

Is the Arm Trainer certified to European standards?

Yes, Herkules Fitness outdoor fitness stations, including the Arm Trainer, are designed to comply with European standard EN 16630, which governs safety requirements and test methods for permanently installed outdoor fitness equipment.

What maintenance is required to keep the Arm Trainer in good condition?

Maintenance of the Arm Trainer is minimal: regular cleaning with clear water is all that's needed to remove everyday dirt. Periodic inspection of fasteners and moving parts is recommended, as is an annual check of the paintwork to prevent any deterioration due to weather conditions.

What is the maximum load supported by the Arm Trainer?

The Arm Trainer is designed to withstand the stresses of intensive public use. The maximum recommended load per user is generally 100 to 120 kg, depending on the model's technical specifications. We invite you to consult the detailed technical data sheet or contact our team to obtain precise load data for your configuration.

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