Ref. THJ-D19Outdoor Fitness Stations
Arm
Trainer – Outdoor Fitness Stations
Arm trainer, sturdy outdoor fitness equipment in galvanized steel to EN16630 standard, ideal for communities and sports areas.
- Warranty
- Up to 10 years
- Certification
- EN16630:2015
- Number of users
- 2

Product view
- L 1.3 m
- P 1.0 m
- H 2.7 m
Overview
Arm Trainer - Outdoor Fitness Stations
The Arm Trainer from the Stations de Fitness Extérieure range is an outdoor fitness machine designed to strengthen arm and shoulder muscles and improve upper-body endurance.
With its sturdy, easy-to-use design, this equipment is ideal for parks, public spaces and fitness trails. The Arm Trainer is accessible to everyone, from beginners to experienced athletes, and is an excellent option for working on arm strength and endurance outdoors.
Ref. THJ-D19 · Outdoor Fitness Stations

The figures
Technical specifications
Footprint
- Length
- 1,344 mm
- Width
- 989 mm
- Height
- 2,653 mm
- Safety area
- 4,344 × 3,989 mm (17.3 m²)
Material & compliance
- Material
- Galvanized powder-coated steel
- Certification
- EN16630:2015
- Warranty
- Up to 10 years

How to use it
Use

What it trains
Function
What the standard requires
Safety & use
Safety & use
- Free fall height
- 0 mm
- Minimum user height
- 140 cm
- Maximum user weight
- 150 kg
- Number of users
- 2
Permitted surfacing

Putting it in place
Installation
- Safety areathe surface given in the table, clear all around.
- Concrete basepoured to the stated volume and depth, then cured.
- Fixingthe unit is bolted onto the cured base.
- Handoverplumb, tightness and no play before service.
- Upkeepregular visual check and periodic retightening (EN 16630).
Installation
- Concrete volume
- 0.15 m³
- Anchoring depth
- 600 mm
- Fixing
- Bolted
- Assembly
- To be assembled
Built to last outdoors
Design & materials
- Hot-dip galvanized steel framethe Arm Trainer frame is made from high-strength galvanized steel, offering maximum strength in the face of repeated mechanical stress.
- Multi-layer anti-corrosion treatmentepoxy polyester powder coating ensures optimum resistance to weathering, UV and temperature variations.
- Ergonomic coated handlesthe handles are designed to ensure a comfortable and secure grip, even in wet weather, limiting the risk of slipping.
- All fasteners and screws are made of stainless steel to prevent any risk of rusting.
- Designed for intensive outdoor use, this equipment boasts an exceptional lifespan with minimal maintenance, guaranteeing a long-term investment for local authorities.

For whom, where
Recommended audience & environment
- Urban parks and green spacesideal for leisure areas accessible to all local residents.
- Fitness trailfits perfectly into an outdoor fitness circuit to diversify the exercises offered to users.
- Sports complexes and leisure centersan effective complement to outdoor training facilities for regular sports enthusiasts.
- Senior residences and rehabilitation centersthanks to its intuitive handling and gentle movements, it is also suitable for people wishing to maintain their joint mobility.
The Arm Trainer is designed for a wide range of users, from active young people to senior citizens, and requires no previous sporting skills. It can be incorporated into anyoutdoor fitness layout designed to encourage physical activity on a daily basis and promote social interaction in public spaces.


What sets it apart
Built to last outdoors
In brief
Why choose the Arm Trainer?
The Arm Trainer is the ideal solution for developing upper-body strength and endurance outdoors, without complex equipment or compulsory supervision. Accessible to beginners and experienced athletes alike, it meets the needs of communities wishing to offer an inclusive and attractive fitness area. Its intuitive operation encourages regular practice at any age. Designed by Herkules Fitness, it guarantees robustness, safety and longevity in all outdoor environments.
Downloads

Online fitness park configurator
The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.
- 1 Choose your equipment
- 2 Visualize your layout
- 3 Check compliance
- 4 Receive your project
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You may wonder
Frequently asked questions : Arm Trainer
What muscles does the Arm Trainer work?
The Arm Trainer primarily targets the biceps, triceps and deltoids (shoulders), while also working the stabilizing muscles of the back and trunk. Regular use develops functional upper-body strength and improves bilateral coordination between the two arms.
Is the Arm Trainer suitable for older people or beginners?
Yes, the Arm Trainer is designed to be accessible to all levels. Its alternating, controlled movements ensure gentle progress, making it particularly popular with senior citizens or people returning to physical activity after a long period of inactivity.
What are the ground installation requirements for this equipment?
The Arm Trainer must be anchored in a concrete slab according to the manufacturer's recommendations, with a depth of embedment suited to the nature of the ground. An unobstructed safety zone around the unit is recommended, in compliance with EN 16630 standards for outdoor fitness equipment.
Is the Arm Trainer certified to European standards?
Yes, Herkules Fitness outdoor fitness stations, including the Arm Trainer, are designed to comply with European standard EN 16630, which governs safety requirements and test methods for permanently installed outdoor fitness equipment.
What maintenance is required to keep the Arm Trainer in good condition?
Maintenance of the Arm Trainer is minimal: regular cleaning with clear water is all that's needed to remove everyday dirt. Periodic inspection of fasteners and moving parts is recommended, as is an annual check of the paintwork to prevent any deterioration due to weather conditions.
What is the maximum load supported by the Arm Trainer?
The Arm Trainer is designed to withstand the stresses of intensive public use. The maximum recommended load per user is generally 100 to 120 kg, depending on the model's technical specifications. We invite you to consult the detailed technical data sheet or contact our team to obtain precise load data for your configuration.
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