Language : English
FrançaisPolski
+33 1 84 60 23 30Configurator →

Ref. HE-04Outdoor Bodybuilding Machines

Back
Press – Adjustable weight machines

Optimize your back with the EN16630-compliant outdoor Back Press, a durable, hard-wearing machine for collective use in parks and public spaces.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
1
Back Press - Adjustable weight machines

Product view

  • L 1.6 m
  • P 1.5 m
  • H 2.4 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Back Press - Adjustable weight machines

The back press with adjustable weights is designed to strengthen back, shoulder, arm and triceps muscles. This apparatus is ideal for those who want to train outdoors, while taking advantage of the adjustable resistance to progress at their own pace. Designed specifically for outdoor fitness, this unit is made from robust materials that guarantee optimum durability in all weather conditions.

Ref. HE-04 · Outdoor Bodybuilding Machines

Back Press - Adjustable weight machines — Rendering
Front and side views

The figures

Technical specifications

HE-04

Back PressTechnical sheet · dimensions in mm

Length
1,559
Width
1,452
Height
2,445
Safety area
4,559 × 4,452 mm · 17.18 m²
Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Back Press - Adjustable weight machines — Dimensioned drawing

How to use it

Use

For the back press, stand facing the machine, legs slightly apart and knees slightly bent. Grasp the handles firmly and tilt the body slightly forward. Keeping your back straight and torso muscles contracted, pull the handles down as far as you can. Be sure to keep your head upright, in line with your spine. Then return to the starting position with a controlled, smooth movement. The back press is an excellent exercise to incorporate into an outdoor fitness routine to strengthen the back, shoulders, triceps and arms in an effective and progressive way.
Downloads →
Homme adossé bras croisés à un appareil de musculation à charge réglable Herkules

What it trains

Function

The back press strengthens the back muscles, which is essential for maintaining good posture and preventing back pain. The pulling movement also stimulates the shoulders, biceps and triceps, and helps improve core stability. This exercise is perfect for developing upper-body strength and improving shoulder mobility. By integrating this device into an outdoor fitness routine, users benefit from a complete outdoor workout, helping to reduce stress and improve mental health while working on fitness.
Use →
Shoulders Arms
Back Shoulders Arms
Back · Shoulders · Arms

What the standard requires

Safety & use

Safety & use

Free fall height
0 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
1

Permitted surfacing

0 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000
Back Press - Adjustable weight machines — Safety area
Safety area

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.432 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Galvanized steel structurethe main frame is made of hot-dip galvanized steel, offering optimum corrosion and weather resistance for intensive outdoor use.
  • Enhanced anti-corrosion treatmentan epoxy powder coating provides additional protection against humidity, UV and temperature variations, guaranteeing a long-lasting, aesthetically pleasing finish.
  • Ergonomic handlesthe handles are coated with a non-slip material that ensures a secure grip, even in wet weather, reducing the risk of injury.
  • The adjustable load system is designed for simple, intuitive handling, allowing users to quickly and safely modify resistance.
  • Each component is selected for its robustness and longevity, making this unit a reliable long-term investment for any outdoor fitness area.

For whom, where

Recommended audience & environment

  • Municipal parks and green spacesideal for equipping outdoor fitness zones accessible to all residents, encouraging regular physical activity in the heart of nature.
  • Schools and universitiesperfectly suited to landscaped playgrounds and campuses wishing to offer sports facilities outside school hours.
  • Residences and condominiumsan attractive solution for outdoor common areas, enabling residents of all ages to exercise without leaving their homes.
  • Sports and leisure facilitieseffectively complements an existing outdoor fitness trail by adding a targeted upper-body exercise with adjustable resistance.

The Back Press - Adjustable-load fitness equipment integrates harmoniously into any outdoor fitness project, whether it's an isolated installation or a complete sports trail. Its versatility and sturdiness make it an ideal choice for local authorities wishing to offer their users high-quality, long-lasting equipment.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose the Back Press?

The Back Press stands out for its ability to effectively target the upper body - back, shoulders, arms and triceps - thanks to an adjustable load system that is suitable for beginners and experienced athletes alike. It meets the needs of communities looking for inclusive equipment, accessible to all levels and age groups. Designed by Herkules Fitness, it guarantees rugged sturdiness and optimum safety in the most demanding outdoor environments.

Downloads

Appareil de musculation à charge réglable Herkules vu en contre-plongée sur ciel clair

Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

  • 1 Choose your equipment
  • 2 Visualize your layout
  • 3 Check compliance
  • 4 Receive your project

🛠 Launch configurator Free - No obligation - Immediate results

Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Back Press

Which muscles are mainly involved in the Back Press?

The Back Press mainly targets the back muscles (large dorsal, rhomboids), shoulders (deltoids), triceps and biceps. It also contributes to core stability thanks to the natural sheathing required by the pulling movement. It's a complete exercise for developing upper-body strength.

Is this machine suitable for seniors and beginners?

Yes, the adjustable load system allows each user to choose a resistance level suited to his or her level, making it particularly accessible to seniors and beginners. Progress is thus natural and safe, with no risk of muscular overload. The ergonomic handles also offer optimum grip comfort.

What are the soil and anchoring requirements for Back Press installation?

The unit must be anchored in a concrete slab to ensure stability and user safety. Installation must be carried out by a qualified professional, in accordance with the foundation plans supplied by Herkules Fitness. The ground must be level, firm and clear with a sufficient safety radius around the unit.

Is the Back Press certified for use in public areas?

Yes, Herkules Fitness outdoor fitness equipment is designed to meet current European standards for outdoor fitness equipment, in particular EN 16630. This certification guarantees the structural and functional safety of the equipment for intensive group use in public areas.

What maintenance is required to keep the Back Press in good condition over time?

Maintenance is minimal thanks to the anti-corrosion treated materials used in manufacture. We recommend regular visual inspection (bolts, handles, load system) and cleaning with water and a mild detergent. In the event of deterioration of coatings, a touch-up of epoxy paint can significantly extend service life.

What are the available load ranges and approximate dimensions of the device?

The adjustable-load Back Press offers several adjustable resistance levels to suit a wide range of users, from beginners to advanced athletes. For precise dimensions, detailed load ranges and layout drawings, please contact the Herkules Fitness team directly or consult the technical data sheet available on request.

Related products

All products →

Need more information?

Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on +33 1 84 60 23 30.

Phone+33 1 84 60 23 30
  • 24hResponse time
  • 3DFree plans
  • FRInstallation nationwide
Product concernedBack Press - Adjustable weight machines · HE-04

Required fields

Response within 24h

Back Press - Adjustable weight machines · HE-04Get a quote →

Your equipment selection

Required fields

Let’s plan your project

Describe your users, space, budget and timeline. Avoid personal contact details here.