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Ref. HE-03Outdoor Bodybuilding Machines

Dead
Lift – Adjustable weight machines

Build strength and stamina with the Dead Lift Outdoor Community Lift, a robust piece of equipment designed for outdoor fitness and safe weight training.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
1
Dead Lift - Adjustable weight machines

Product view

  • L 1.5 m
  • P 1.2 m
  • H 1.7 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Dead Lift - Adjustable weight machines

The dead lift is specially designed for those who want to build strength and muscle mass in the lower body, especially the thighs, glutes and back. This equipment is ideal for outdoor training, even in demanding environments. Thanks to its adjustable weights, it can be adapted to every level of user, from beginner to advanced, offering a progressive approach to muscle strengthening.

Ref. HE-03 · Outdoor Bodybuilding Machines

Dead Lift - Adjustable weight machines — Rendering
Front and side views

The figures

Technical specifications

HE-03

Dead LiftTechnical sheet · dimensions in mm

Length
1,452
Width
1,227
Height
1,672
Safety area
4,227 × 4,452 mm · 15.55 m²
Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Dead Lift - Adjustable weight machines — Dimensioned drawing

How to use it

Use

Stand with your feet hip-width apart and grasp the dead lift bar with pronated hands. Bend your knees slightly and, keeping your back straight, lift the bar using the strength of your legs and back, until you are standing upright. Lower the bar slowly, keeping control of the movement. Adjust the load according to your level and progress gradually. Inhale as you lift the bar and exhale as you lower it. Be sure to keep the abdominals engaged throughout the movement to protect the lower back.
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Homme adossé bras croisés à un appareil de musculation à charge réglable Herkules

What it trains

Function

The dead lift strengthens the muscles of the thighs, glutes and back, while improving posture and stability. Thanks to its adjustable weights, this equipment offers progressive, personalized training, ideal for building muscle mass and improving functional strength. By training outdoors, you benefit from the benefits of oxygenation, making exercise more enjoyable and motivating. The dead lift is designed to be robust and reliable, guaranteeing safe and efficient outdoor use in all weather conditions.
Use →
Thighs
Thighs Glutes Back
Thighs · Glutes · Back

What the standard requires

Safety & use

Safety & use

Free fall height
0 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
1

Permitted surfacing

0 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000
Dead Lift - Adjustable weight machines — Safety area
Safety area

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.432 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Hot-dip galvanized steel framethe dead lift frame is made from high-strength galvanized steel, designed to withstand heavy loads and repeated mechanical stress.
  • Multi-layer anti-corrosion treatmentan epoxy powder finish combined with galvanizing protects the device against rust, humidity and the elements, guaranteeing maximum outdoor durability.
  • Ergonomic, non-slip handlesthe grip bar is designed to provide a secure, comfortable hold, reducing the risk of slipping, even in wet weather.
  • The adjustable weights are integrated on a secure locking system, allowing quick and reliable adjustment between each session.
  • The entire structure is designed for intensive use in public spaces, ensuring long-term robustness and safety.

For whom, where

Recommended audience & environment

  • Municipal parks and green spacesideal for outdoor fitness zones accessible to all citizens.
  • Leisure centers and sports complexesperfect for enriching a multi-purpose training offer for regular sportsmen and women.
  • Schools and universitiessuitable for young adults wishing to strengthen their muscles in a safe environment.
  • Residences and condominiums with communal areasa sustainable solution for offering quality facilities to a community of active residents.

The adjustable dead lift fits perfectly into any outdoor fitness trail, whether it's designed for the general public or for experienced exercisers. Its robust design and inclusive nature make it a preferred choice for communities wishing to promote physical activity accessible to all.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose the Dead Lift with adjustable loads?

The Dead Lift - Adjustable-load body-building equipment is the ideal solution for developing lower-body and back strength outdoors, whatever the user's level. Its progressive design is equally suited to beginners and experienced athletes, enabling safe, independent use in public spaces. Designed by Herkules Fitness, it guarantees exemplary durability, optimum safety and harmonious integration into any outdoor sports facility.

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Appareil de musculation à charge réglable Herkules vu en contre-plongée sur ciel clair

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Dead Lift

Which muscle groups are involved in outdoor deadlifts?

The dead lift primarily targets the hamstrings, quadriceps, glutes and erector spinae muscles. By simultaneously mobilizing these major muscle groups, it contributes to the development of overall lower-body strength and improved posture, making it a particularly complete functional exercise.

Is the machine suitable for beginners with no experience of bodybuilding?

Yes, thanks to its adjustable weight system, the machine allows each user to adapt the load to his or her starting level. Beginners can start with light resistance and gradually increase the load as their strength and technique improve, in complete safety.

What type of flooring is suitable for this outdoor exercise machine?

The unit is designed to be anchored to a concrete slab or stabilized soil, in accordance with Herkules Fitness installation recommendations. A solid foundation is essential to guarantee the stability of the structure under load and to ensure the safety of users during each exercise.

Is this equipment certified for use in public areas?

Herkules Fitness equipment is designed to comply with current European standards for outdoor fitness equipment, in particular EN 16630, which guarantees structural safety, mechanical strength and suitability for intensive collective use.

What maintenance is required to keep the device in good condition over time?

Maintenance of the dead lift is simple and straightforward: we recommend regularly checking the tightness of the bolts, checking the condition of the weight locking system and cleaning the unit with clear water. Galvanization and epoxy coating significantly reduce maintenance requirements due to corrosion.

What is the maximum load supported by the device and what are its overall dimensions?

The adjustable-load dead lift is designed to support loads suitable for intensive public use, with adjustment ranges for safe progress. For precise technical data on maximum load and overall dimensions, please consult the available technical data sheet or contact the Herkules Fitness team directly.

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