Ref. HE-02Outdoor Bodybuilding Machines

Shoulders – Adjustable Weight Machines

Work on your shoulders with this adjustable-load weight machine, ideal for all-round outdoor training and suitable for demanding athletes.

Get a quote →Try it in the configurator

Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 1

Overview Specifications Use Function Safety Installation Design Audience

Overview

Shoulders - Adjustable Weight Machines

The shoulder apparatus is designed to develop strength and muscle mass in the shoulders, trapezius and triceps.

Ideal for outdoor use, this sturdy piece of equipment features adjustable weights for personalized training. Whether you're a beginner or an experienced exerciser, the shoulder trainer will help you progress towards your muscle-building goals while enjoying the benefits of outdoor training.

Ref. HE-02 · Outdoor Bodybuilding Machines

Shoulders - Adjustable Weight Machines — Rendering — Front and side views

The figures

Technical specifications

HE-02

ShouldersTechnical sheet · dimensions in mm

Length: 1,452
Width: 1,103
Height: 1,913
Safety area: 4,103 × 4,452 mm · 15.31 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Shoulders - Adjustable Weight Machines — Dimensioned drawing

How to use it

Use

Stand in front of the apparatus, feet shoulder-width apart. Firmly grasp the handles at shoulder height. Push the handles upwards until your arms are almost straight, without locking your elbows. Adjust the weights according to your level to progress at your own pace. Inhale as you return to the starting position and exhale as you push the handles upwards. Keep the abdominals engaged to stabilize your body and avoid strain on the lower back.

Downloads →

Homme adossé bras croisés à un appareil de musculation à charge réglable Herkules

What it trains

Function

The shoulder apparatus strengthens the shoulder, trapezius and triceps muscles, contributing to better posture and greater upper-body stability. Adjustable weights enable training to be adapted to each user, offering the possibility of progressively developing muscular strength and endurance. By training outdoors, you enjoy the benefits of oxygenation, making exercise more enjoyable and motivating. The shoulder trainer is designed for safe, long-lasting use, even in harsh weather conditions, guaranteeing years of effective outdoor training.

Use →

Shoulders · Arms

What the standard requires

Safety & use

Free fall height: 0 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 1

Permitted surfacing

0 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Shoulders - Adjustable Weight Machines — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.432 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: To be assembled

Built to last outdoors

Design & materials

High-strength galvanized steelthe structure is made of hot-dip galvanized steel, offering optimum strength to withstand repeated outdoor loads.
Multi-layer anti-corrosion treatmentan epoxy powder coating protects the entire structure against rust, humidity and extreme climatic variations.
Ergonomic, non-slip handlesthe grips are designed for maximum comfort, reducing the risk of slipping, even in wet weather.
The load adjustment system is intuitive and safe, allowing rapid adaptation of resistance levels without the need for tools.
All this equipment is designed to last for many years in outdoor environments, with minimal maintenance thanks to the quality of the materials selected.

For whom, where

Recommended audience & environment

Municipal parks and green spacesideal for equipping outdoor fitness areas for residents of all ages.
Sports complexes and stadiumsperfect for complementing functional training equipment for regular athletes.
Residences and condominiumssuitable for shared outdoor spaces wishing to offer their residents an accessible workout facility.
Schools and universitiessuitable for outdoor sports classes and active recuperation areas for students and pupils.

This unit fits perfectly into anyoutdoor fitness project, whether it's an isolated installation or a complete sports course. Its sober, functional design complements any urban or natural environment.

What sets it apart

Built to last outdoors

In brief

Why choose adjustable-load shoulder machines?

The adjustable-weight shoulder trainer is the ideal solution for strengthening the upper body outdoors, targeting the shoulders, trapezius and triceps. Thanks to its adjustable weight system, it can be used by beginners and advanced athletes alike, ensuring safe, continuous progress. Designed by Herkules Fitness, it guarantees unfailing robustness and exemplary longevity, even in the most demanding environments.

Downloads

Appareil de musculation à charge réglable Herkules vu en contre-plongée sur ciel clair

Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
2 Visualize your layout
3 Check compliance
4 Receive your project

🛠 Launch configurator Free - No obligation - Immediate results

Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Shoulders

Which muscles are mainly worked with this shoulder trainer?

This machine primarily targets the deltoid (shoulder), trapezius and triceps muscles. With regular use, it also helps strengthen the stabilizing muscles of the upper back, improving overall posture and trunk stability.

Is this machine suitable for beginners who have never done any weight training?

Yes, the adjustable load system allows beginners to start with light resistance and gradually increase the load as they gain strength. This adaptability makes the equipment accessible to all levels, with no risk of overloading from the outset.

What are the floor and installation requirements for this outdoor equipment?

The unit is designed to be anchored in a concrete slab or stabilized soil to ensure optimum stability during use. Installation must be carried out by a qualified professional in compliance with current standards for outdoor community sports equipment.

Is this outdoor exercise machine certified to European standards?

Herkules Fitness equipment is designed to comply with European standards for outdoor fitness equipment, in particular EN 16630, which guarantees user safety and facilitates installation in public areas.

What maintenance is required to keep this device in good condition over the long term?

Maintenance is limited thanks to the anti-corrosion materials used. We recommend regular visual inspection of fasteners and moving parts, cleaning the unit with water and a mild detergent, and checking the condition of the epoxy powder coating once a year.

What is the maximum load this device can support and what are its approximate dimensions?

This equipment is designed for adult users, and generally supports a working load of up to 150 kg, depending on the model. For precise dimensions and detailed technical specifications, we invite you to contact the Herkules Fitness team directly to obtain the complete technical data sheet.