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Ref. HE-01Outdoor Bodybuilding Machines

Chest
Press – Adjustable weight machines

Strengthen your pectoral muscles with the EN16630-compliant Outdoor Chest Press, designed for communities, durable and safe for intensive use.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
1
Chest Press - Adjustable weight machines

Product view

  • L 1.3 m
  • P 1.1 m
  • H 1.6 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Chest Press - Adjustable weight machines

The chest press is specially designed for those who want to build strength and muscle mass in the chest, shoulders and triceps while training outdoors.

Made from hard-wearing materials suitable for outdoor use, it's ideal for intensive use, even in environments exposed to the elements. Thanks to its adjustable weights, it can be adapted to different training levels, enabling personalized progression for beginners and advanced users alike.

Ref. HE-01 · Outdoor Bodybuilding Machines

Chest Press - Adjustable weight machines — Rendering
Front and side views

The figures

Technical specifications

HE-01

Chest PressTechnical sheet · dimensions in mm

Length
1,270
Width
1,147
Height
1,554
Safety area
4,147 × 4,270 mm · 15.23 m²
Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Chest Press - Adjustable weight machines — Dimensioned drawing

How to use it

Use

Sit comfortably on the chest press seat, with your back firmly against the backrest. Grasp the handles and push them forward until your arms are almost straight, without locking your elbows. Adjust the load according to your level to progress gradually. Inhale as you return to the starting position and exhale as you push the handles forward. For best results, keep your abdominal muscles engaged and your movements controlled throughout the exercise.
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Homme adossé bras croisés à un appareil de musculation à charge réglable Herkules

What it trains

Function

The chest press strengthens the pectoral muscles, triceps and shoulders, contributing to a more balanced posture and greater upper-body stability. Thanks to adjustable weights, this equipment offers a progressive, personalized workout, tailored to individual goals, whether toning the chest or building muscle mass. By training outdoors, you also enjoy the benefits of oxygenation, making exercise more enjoyable and motivating. The equipment is designed to be robust and resistant, guaranteeing safe and effective use outdoors, whatever the weather conditions.
Use →
Chest Arms Shoulders
Arms Shoulders
Chest · Arms · Shoulders

What the standard requires

Safety & use

Safety & use

Free fall height
465 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
1

Permitted surfacing

465 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000
Chest Press - Adjustable weight machines — Safety area
Safety area

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.432 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Hot-dip galvanized steel structurethe main frame is made of high-strength galvanized steel, offering optimum protection against rust and weathering.
  • Multi-layer anti-corrosion treatmenteach component benefits from a reinforced surface treatment, ensuring long life even in wet or coastal environments.
  • Ergonomic handles and seatthe handles are designed for a natural grip, while the padded seat and sloping backrest guarantee optimum comfort during effort.
  • The adjustable load system is designed for easy, safe handling, with solid stops to prevent accidental adjustment during use.
  • The entire unit is designed to withstand intensive use in public spaces, guaranteeing long-term durability and safety.

For whom, where

Recommended audience & environment

  • Municipal parks and green spacesideal for equipping outdoor fitness zones accessible to all citizens, from beginners to experienced athletes.
  • Schools and universitiesperfectly suited to outdoor sports classes and active relaxation areas for students.
  • Residences and condominiumsan effective solution for offering quality bodybuilding equipment to residents wishing to train close to home.
  • Rehabilitation centers and medical/social facilitiesthanks to its adjustable loads, the machine is suitable for progressive fitness programs supervised by health professionals.

It's the perfect addition to anyoutdoor fitness project for communities, combining accessibility, sturdiness and progress for a variety of audiences.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose the adjustable-load Chest Press?

The adjustable-load Chest Press is the ideal solution for communities wishing to offer a complete, accessible strength training program outdoors. It effectively targets the pectorals, shoulders and triceps, and is equally suited to beginners and advanced athletes thanks to its intuitive adjustment system. Designed by Herkules Fitness, it guarantees unfailing sturdiness, maximum safety for users and harmonious integration into any public space.

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Appareil de musculation à charge réglable Herkules vu en contre-plongée sur ciel clair

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Chest Press

Which muscles are most involved in the external Chest Press?

The Chest Press primarily targets the pectoral muscles, but also works the triceps and anterior deltoids (shoulders). It's a particularly effective multi-joint exercise for strengthening the whole upper body and improving overall posture.

Is the adjustable-load Chest Press suitable for beginners?

Yes, that's one of its main advantages. The adjustable load system enables beginners to start with low resistance and gradually increase the load as they progress. Instructions for use are usually displayed directly on the unit, making it easy to learn.

What load setting range is available on this device?

The range of load settings is designed to cover a wide range of levels, from beginners to experienced athletes. To find out the precise minimum and maximum load values available for this model, please consult the technical data sheet or contact our sales team directly.

What are the installation and floor type requirements for this Chest Press?

The Chest Press is designed to be anchored to the ground via bolted mounting plates, on a concrete slab or suitable flooring. A clear safety zone around the unit is recommended to ensure user safety. Installation must be carried out by a qualified professional.

Is this equipment certified for use in public spaces?

Yes, Herkules Fitness equipment, including this Chest Press, is designed and manufactured in compliance with current European standards for outdoor fitness equipment for collective use. These certifications guarantee the safety of users and the conformity of installations in public spaces.

What maintenance is required to keep the Chest Press in good condition outdoors?

Maintenance is minimal, thanks to the robust design and anti-corrosion treatment. However, we recommend regular visual inspection of fasteners and moving parts, and lubrication of rotation shafts once or twice a year to ensure optimum operation and prolong equipment life.

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