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Ref. THJ-D14EOutdoor Fitness Stations

Pull-up
ladder – Outdoor Fitness Stations

Pull-up ladder, sturdy outdoor fitness equipment in galvanized steel to EN16630 standard. Designed for community and sports parks.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
2
Pull-up ladder - Outdoor Fitness Stations

Product view

  • L 1.2 m
  • P 1.0 m
  • H 2.1 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Pull-up ladder - Outdoor Fitness Stations

The Traction Ladder from the Outdoor Fitness Stations range is an outdoor fitness apparatus specially designed to develop upper-body strength, in particular back, arm and shoulder muscles.

Thanks to its robust structure, this equipment is ideal for parks, fitness trails and outdoor leisure areas. Suitable for all levels, the Traction Ladder is perfect for strengthening muscles while enjoying the benefits of outdoor exercise.

Ref. THJ-D14E · Outdoor Fitness Stations

Pull-up ladder - Outdoor Fitness Stations — Rendering
Product view

The figures

Technical specifications

Footprint

Length
1,152 mm
Width
998 mm
Height
2,081 mm
Safety area
4,466 × 4,321 mm (19.3 m²)

Material & compliance

Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Pull-up ladder - Outdoor Fitness Stations — Dimensioned drawing
Dimensioned drawing

How to use it

Use

To use the Traction Ladder, stand under the bars and grasp the black handles firmly. Then pull on your arms to bring your chin up to the height of your hands. Lower yourself in a controlled manner to the starting position, then repeat the movement. Be sure to maintain regular breathing, exhaling on the way up and inhaling on the way down. This exercise requires mastery, so start slowly and gradually increase the intensity as you progress.
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Femme sur une station de fitness extérieure Herkules au bord d'un lac

What it trains

Function

The Pull-Up Ladder is an excellent tool for strengthening back, biceps and shoulder muscles, while improving posture and core stability. By performing pull-ups regularly, you increase your muscular strength and develop your endurance. This type of exercise is particularly effective for toning the upper body and increasing arm strength. Outdoor training on the Pull-Up Ladder not only stimulates the muscles, it also reduces stress and improves quality of life through direct contact with nature.
Use →
Arms Shoulders
Back Arms Shoulders
Back · Arms · Shoulders

What the standard requires

Safety & use

Safety & use

Free fall height
1,736 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
2

Permitted surfacing

1 736 mm
Concrete, stone
Not permitted
Bituminous surfacing
Not permitted
Natural topsoil
Not permitted
Turf
Not permitted
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.15 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Hot-dip galvanized steel structureuprights and rungs are made of hot-dip galvanized steel, ensuring optimum resistance to weather, rust and thermal variations.
  • Reinforced anti-corrosion treatmentan epoxy powder coating completes the galvanizing to provide double protection against oxidation, guaranteeing a long service life even in coastal or urban environments.
  • Ergonomic, non-slip handlesthe rungs are covered in black synthetic material for a secure grip, even in wet weather, for optimum comfort when pulling.
  • The ground anchor is designed for solid concrete installation, ensuring the stability of the entire structure even under intense stress.
  • All components are selected for intensive outdoor use, making this equipment a lasting investment for any public space or community.

For whom, where

Recommended audience & environment

  • Urban parks and municipal green spacesideal for equipping public parks and offering residents free access to functional outdoor training.
  • Fitness trails and sports circuitsfits perfectly into a signposted fitness trail, allowing users to vary their muscular exercises throughout the circuit.
  • Sports complexes and open-air gymsa natural complement to street workout zones or outdoor fitness areas for regular users.
  • Schools and leisure centerssuitable for teenagers and adults wishing to develop their strength and coordination in a safe group setting.

L'Échelle à Tractions - Stations de Fitness Extérieure is aimed at a wide audience, from beginners to experienced athletes, looking to work the upper body outdoors. Discover our full range of outdoor fitness equipment to create a complete sports area tailored to your needs.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose the Traction Ladder?

The Traction Ladder is the benchmark equipment for effectively strengthening back, arms and shoulders outdoors, accessible to all levels of exerciser. It meets the needs of local authorities wishing to offer versatile, durable and attractive sports facilities in their public spaces. Its robust design and ease of use make it a must-have for health trails and outdoor fitness areas. Designed by Herkules Fitness, it guarantees professional manufacturing quality for intensive, everyday use.

Downloads

Station de fitness extérieure Herkules au coucher du soleil sur sol coloré

Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

  • 1 Choose your equipment
  • 2 Visualize your layout
  • 3 Check compliance
  • 4 Receive your project

🛠 Launch configurator Free - No obligation - Immediate results

Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Pull-up ladder

Which muscles are involved in using the Pull-Up Ladder?

The Pull-Up Ladder primarily targets the back muscles (latissimus dorsi, rhomboids), biceps and shoulders. Core stabilizers, such as the deep abdominals, are also engaged to maintain correct posture throughout the movement, making it a complete upper-body exercise.

Is this equipment suitable for beginners who have never done pull-ups before?

Yes, the Pull-Up Ladder is accessible to beginners. We recommend starting with partial or assisted pull-ups, controlling the descent to gradually build up the necessary strength. With steady progress, full pull-ups can be achieved in just a few weeks' training.

What type of floor is needed to install this equipment?

Installation of the Pull-Up Ladder requires a concrete foundation to guarantee the stability and safety of the structure during exercise. We recommend using a professional installer who complies with current standards for collective outdoor sports equipment.

Is the Traction Ladder certified for use in public areas?

Herkules Fitness outdoor fitness equipment is designed to meet the requirements of European standards applicable to outdoor fitness equipment for community use. Please contact our team for specific certification information.

What maintenance is required to keep the equipment in good condition?

Maintenance of the Traction Ladder is minimal, thanks to its galvanized steel design and epoxy treatment. Periodic cleaning with soapy water and a regular visual check of fasteners and handles are all that's needed to ensure the equipment's longevity and safety.

What is the maximum load supported by the Pulling Ladder?

The Traction Ladder's structure is designed to withstand the dynamic loads associated with collective traction exercises. For the exact maximum load capacity and dimensions of the equipment, we recommend that you consult the full technical data sheet or contact our sales department directly.

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