Ref. THJ-D14C/BClassic fitness equipment

Chaise Romaine
Extérieur – Outdoor Fitness Equipment

Q: What's the point of an outdoor Roman chair?

It mainly works the abdominals , hip flexors and sheathing muscles , thanks in particular to knee and leg raises.

Q: Where can this equipment be installed?

The outdoor Roman chair is ideal for public parks , street workout areas , outdoor fitness areas and fitness trails .

Outdoor Roman chair for abdominal, core and abdominal training. Sturdy, safe equipment for parks and communities

Get a quote →Try it in the configurator

Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015

Chaise Romaine Extérieur - Outdoor Fitness Equipment

Overview Specifications Use Function Safety Installation Design Audience

Overview

Chaise Romaine Extérieur - Outdoor Fitness Equipment

The outdoor Roman chair is an essential piece of equipment for bodyweight training and abdominal strengthening. Designed for outdoor use, it allows you to perform simple but particularly effective exercises to develop core stability and strengthen deep muscles.

With its sturdy, ergonomic structure, the Herkules Fitness Roman Chair fits perfectly into an outdoor fitness area, street workout zone or sports trail, offering users a complete workout station for upper body and abdominal work.

Ref. THJ-D14C/B · Classic fitness equipment

Chaise Romaine Extérieur - Outdoor Fitness Equipment — Rendering — Front and side views

The figures

Technical specifications

THJ-D14C/B

Chaise Romaine ExtérieurTechnical sheet · dimensions in mm

Length: 2,540
Width: 675
Height: 1,957
Safety area: 5,540 × 3,675 mm · 18.12 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Chaise Romaine Extérieur - Outdoor Fitness Equipment — Dimensioned drawing

How to use it

Use

Position your forearms on the supports and press your back against the backrest.
Stabilize your trunk before starting the exercise.
Perform slow, controlled knee and leg raises.
Gradually return to the starting position.

Coach's tip: keep the pelvis stable and avoid rocking to maximize abdominal work.

Downloads →

Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

Abdominal and corestrengthening
Hip flexortraining
Use of shoulders and forearms for stabilization
Improved posture and trunk control
Functional strengthdevelopment

Use →

Abs · Legs · Shoulders · Arms

What the standard requires

Safety & use

Free fall height: 220 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg

Permitted surfacing

220 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Chaise Romaine Extérieur - Outdoor Fitness Equipment — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.15 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: To be assembled

Built to last outdoors

Design & materials

Galvanized steel structuredesigned for intensive outdoor use
Anti-corrosion treatmentto withstand the elements
Ergonomicforearm supports
Floor-mountedfor stability and safety

The Roman chair is designed for durability and collective use in public sports areas.

For whom, where

Recommended Public & Environment

Outdoor fitness areas
Street workout zones
Parks and fitness trails
Communities and municipalities
Urban sports areas

What sets it apart

Built to last outdoors

In brief

Why choose Chaise Romaine Double?

Effective sheathing equipment
Promotes deep abdominal strengthening
Accessible to all levels
Robust and durable for collective use
The ideal complement to an outdoor fitness circuit

Downloads

Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
2 Visualize your layout
3 Check compliance
4 Receive your project

🛠 Launch configurator Free - No obligation - Immediate results

Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Chaise Romaine Extérieur

What's the point of an outdoor Roman chair?

It mainly works the abdominals, hip flexors and sheathing muscles, thanks in particular to
knee and leg raises.

Is it suitable for beginners?

Yes. Exercises can be performed with progressive amplitude and controlled rhythm, making it accessible to beginners.

Can it be used outdoors all year round?

Yes. Its steel structure and anti-corrosion treatment make it suitable for permanent outdoor use.

Where can this equipment be installed?

The outdoor Roman chair is ideal for public parks, street workout areas, outdoor fitness areas and fitness trails.

Is the Chaise Romaine Double dangerous for the shoulders?

When used with correct posture and without rocking, the Chaise Romaine Double is safe. We recommend warming up your shoulders before use.

Does the equipment comply with standards?

Yes. The Herkules Fitness Roman Chair has been designed in compliance with EN 16630, the standard governing open-access fitness equipment.

What type of ground is recommended for installation?

The Chaise Romaine Double must be installed on a stable floor that complies with our recommendations, such as a concrete slab or a suitable shock-absorbing surface.