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Ref. THJ-B23Classic fitness equipment

Leg
Lift – Outdoor Fitness Equipment

Outdoor Leg Lift, perfect for abdominal and core strengthening, EN16630 compliant for public use.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
1
Leg Lift - Outdoor Fitness Equipment

Product view

  • L 0.8 m
  • P 0.8 m
  • H 1.1 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Leg Lift - Outdoor Fitness Equipment

The Seated Leg Lift is an outdoor fitness machine designed to strengthen the lower abdominal muscles, hips and thighs.

This equipment performs seated leg lifts using the body's own weight, providing an effective workout for toning the abdominal muscles and improving core stability. The Seated Leg Lift is ideal for those wishing to develop strength and flexibility in the abdominal region while enjoying an outdoor workout.

Ref. THJ-B23 · Classic fitness equipment

Leg Lift - Outdoor Fitness Equipment — Rendering
Front and side views

The figures

Technical specifications

THJ-B23

Leg LiftTechnical sheet · dimensions in mm

Length
796
Width
795
Height
1,131
Safety area
3,796 × 3,795 mm · 11.79 m²
Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Leg Lift - Outdoor Fitness Equipment — Dimensioned drawing

How to use it

Use

Sit on the seat, place your hands on the side handles to stabilize yourself, engage your abdominal muscles, and raise your legs in a controlled manner. Keep your back straight and avoid sudden movements to minimize the risk of injury. Inhale as you return to the starting position and exhale as you raise your legs. Beginners can start by raising their knees to 90 degrees to make the exercise easier.
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What it trains

Function

The seated Leg Lift strengthens the lower abdominals, hips and thighs, while improving core stability and coordination. This exercise is perfect for developing strong, toned abdominal muscles. Outdoor training on the Seated Leg Lift also allows you to enjoy the benefits of oxygenation, making exercise more motivating and enjoyable for improved fitness.
Use →
Abs
Abs

What the standard requires

Safety & use

Safety & use

Free fall height
655 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
1

Permitted surfacing

655 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000
Leg Lift - Outdoor Fitness Equipment — Safety area
Safety area

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.15 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
Pre-assembled

Built to last outdoors

Design & Materials

  • Hot-dip galvanized steel structuredesigned for intensive outdoor use
  • Anti-corrosion treatmentfor lasting resistance to weather and UV exposure
  • Ergonomic designensuring comfort and safety during exercise
  • Non-slip platforms and grips for optimal stability
  • Built to withstand heavy public use across all seasons

For whom, where

Recommended audiences & environments

  • Public parks and outdoor fitness areas
  • Municipalities and local authorities
  • Corporate wellness spaces and sports facilities
  • Freely accessible community exercise zones

Suitable for beginners and experienced users alike, encouraging regular outdoor exercise.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose Leg Lift?

The Leg Lift delivers effective, accessible training for a wide range of users in outdoor settings. Its intuitive design encourages regular physical activity without requiring prior experience. Manufactured by Herkules Fitness, it guarantees robustness, safety, and long-term durability for public installations.

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You may wonder

Frequently asked questions : Leg Lift

What muscles does the Leg Lift target?

The Leg Lift primarily targets the muscles indicated in its name, along with stabilising muscles that maintain posture during the exercise. Regular use helps build functional strength and improve overall fitness.

Is the Leg Lift suitable for beginners?

Yes, the Leg Lift is designed to be accessible to all fitness levels. The guided movement pattern reduces the risk of incorrect form, making it safe and effective for first-time users.

What certifications does this equipment have?

The Leg Lift is certified to EN 16630:2015, the European standard for permanently installed outdoor fitness equipment. This ensures the highest levels of safety and structural integrity for public use.

What ground surfaces are compatible with installation?

The Leg Lift can be installed on concrete, natural grass, synthetic turf, gravel, sand, EPDM, or shock-absorbing tiles. The surface must comply with the free fall height requirements specified in EN 16630:2015.

What maintenance is required?

Regular inspection of fixings and moving parts is recommended. The anti-corrosion treatment ensures long-term durability, so only periodic cleaning and an annual preventive check are needed.

What is the maximum user weight capacity?

The Leg Lift supports a maximum user weight of 150 kg, ensuring safe use for the vast majority of the public. The structure is designed for intensive outdoor use without compromising on strength.

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