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Ref. THJ-B01Classic fitness equipment

Push
Double – Outdoor fitness equipment

Push Double - Outdoor fitness equipment: strengthens pectoral and triceps muscles with guided push. Sturdy, corrosion-resistant, ideal for public and outdoor use.

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Technical data · DWG · 3D

Warranty
Up to 10 years
Push Double - Outdoor fitness equipment

Product view

OverviewSpecificationsUseFunctionInstallationDesignAudience

Overview

Push Double - Outdoor fitness equipment

Push Double positions the user on double handles to perform a guided bodyweight push, similar to a horizontal 'push' movement.

The movement combines elbow extension and shoulder adduction, with a stable trajectory that promotes precise work of the pectorals and triceps. By controlling the descent and then pushing smoothly, you strengthen the anterior chain while improving scapular stability, which is beneficial for shoulder health and posture. The ergonomics allow for intuitive handling, with a range of motion suitable for both beginners and regular practitioners.

Ref. THJ-B01 · Classic fitness equipment

Push Double - Outdoor fitness equipment
Push Double - Outdoor fitness equipment

The figures

Technical specifications

Material & compliance

Material
Galvanized powder-coated steel
Warranty
Up to 10 years
Push Double - Outdoor fitness equipment
Push Double - Outdoor fitness equipment

How to use it

Use

The Push Double is designed to be accessible to the general public, while offering progressive intensity to athletes through tempo control.

It enables:

  • Standing 'push' movement: controlled push for pectorals and triceps
  • Tempo variation: slow descent (2–3 s) then explosive push to build power
  • Stability work: active core engagement to prevent torso sway during effort

Safety tip: keep shoulders 'down' and shoulder blades slightly squeezed, without arching the lower back. Stop the range of motion before any discomfort in the front of the shoulder. Execution quality always takes precedence over quantity.

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What it trains

Function

  • Pectoral and triceps strengtheningthrough a stable and repeatable push
  • Core engagementto maintain head-to-pelvis alignment during the press
  • Scapular stabilizationuseful for posture and preventing shoulder pain
  • Coordination workin bilateral pushing with speed control

A complete pushing movement that develops functional strength and joint control.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Built to last outdoors

Design & materials

  • Galvanized steel framesized for outdoor training and high traffic
  • Anti-corrosion protectionwith durable finish resistant to rain, UV, and temperature variations
  • Stable supports and safe geometryfor smooth and controlled execution
  • Handles and contact areas designed for a reliable and comfortable grip
  • Equipment designed to maintain its performance over time, even in demanding outdoor conditions.

For whom, where

Audience & Recommended Environments

  • Outdoor fitness areas and health trails
  • Parks, promenades, leisure centers, and municipal sports areas
  • Communities, middle/high schools, and university facilities
  • Hotels, campsites, residences, businesses, and outdoor wellness areas

Versatile equipment that promotes autonomy, regular practice, and simple progression.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose Push Double?

The Push Double is a cornerstone of outdoor 'upper body' strengthening: it replicates a functional push that strengthens pectorals, triceps, and core, while teaching proper shoulder stabilization. It is precisely this combination (strength + scapular control) that helps improve posture and limit common compensations like arching or rounded shoulders. Designed for intensive collective use, it aligns with the durability and safety principles of Herkules Fitness.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

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The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Push Double

Which muscles does the Push Double work with bodyweight?
The Push Double primarily targets the pectorals and triceps through a controlled push, while engaging the core (deep abdominal muscles) to stabilize the torso. The muscles around the shoulder blades (scapular stabilizers) also contribute to keeping the shoulders aligned and making the movement safer.
Is the Push Double more for cardio or strength training?
The Push Double is primarily a strengthening device: it develops pushing strength and upper body muscular endurance. By incorporating it into a circuit (e.g., 30–45 s of effort, 15–30 s of rest), it can also contribute to cardio, but its main benefit remains pectoral/triceps toning and shoulder stability.
How to position yourself correctly on the Push Double to protect your shoulders?
Place your feet stably, keep your torso 'tall', and keep your shoulders down (avoid shrugging them towards your ears). Control the descent, elbows slightly open but not excessively, then push while exhaling. Maintain a neutral pelvis: if your lower back arches, reduce the range of motion and slow down the movement.
Can the difficulty on the Push Double be adjusted without settings?
Yes: difficulty is modulated by tempo and range of motion. To make it easier, reduce the depth of descent and adopt a regular cadence. To intensify, descend more slowly (2–3 seconds), pause at the bottom, or increase volume (more repetitions/time under tension) while maintaining clean execution.
Is the Push Double suitable for seniors or for returning to activity?
Yes, because the movement is clear and progressive: you can limit the range of motion and work in short sets. For seniors or those returning to activity, prioritize a gentle, pain-free push with light core engagement. In case of a history of shoulder issues (tendinitis, instability), medical or professional advice is recommended.
Does the Push Double comply with requirements for community installation (standards, safety)?
The Push Double is designed for free access outdoor use, with a safety-oriented design (stability, reliable grips, resistant materials). For communities, it generally integrates into a compliance framework for outdoor training equipment (e.g., EN 16630 depending on configurations and documentation). Herkules Fitness typically supports projects with the technical information required for installation.
What maintenance is required for an outdoor Push Double?
Regular visual inspection is sufficient in most cases: checking fastenings, inspecting contact areas, and cleaning with fresh water (especially in saline environments). The galvanized steel structure and anti-corrosion treatment are designed to minimize maintenance while preserving safety and user comfort.

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