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Ref. THJ-B01SClassic fitness equipment

Push
Simple – Outdoor fitness equipment

Push Simple outdoor, EN16630 standard, effective device for developing arm and pectoral strength.

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Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
1
Push Simple - Outdoor fitness equipment

Product view

  • L 1.5 m
  • P 0.8 m
  • H 2.0 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Push Simple - Outdoor fitness equipment

The Push is an outdoor fitness machine designed to work the muscles of the upper body, particularly the pectorals, shoulders and triceps.

It's easy to use and suitable for all levels, offering a great way to build muscle outdoors. The main exercise consists of pushing the body upwards by extending the arms, then returning to the starting position. Depending on the incline chosen, the intensity can vary, allowing you to adjust the difficulty of the exercise.

Ref. THJ-B01S · Classic fitness equipment

Push Simple - Outdoor fitness equipment
Push Simple - Outdoor fitness equipment

The figures

Technical specifications

Footprint

Length
1,467 mm
Width
772 mm
Height
1,997 mm
Safety area
4,467 × 3,772 mm (16.9 m²)

Material & compliance

Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Push Simple - Outdoor fitness equipment
Push Simple - Outdoor fitness equipment
  • L 1.5 m
  • P 0.8 m
  • H 2.0 m

How to use it

Use

Keep your posture correct: hands on the handles, arms in line with your shoulders, back straight. Control the descent without sudden movements, inhaling as you push and exhaling as you descend. For beginners, start with a moderate incline.
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What it trains

Function

The Push strengthens pectorals, triceps and deltoids, improves endurance and stability. Practicing this exercise outdoors promotes better oxygenation and a sense of well-being, ideal for outdoor fitness.
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What the standard requires

Safety & use

Safety & use

Free fall height
430 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
1

Permitted surfacing

430 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.28 m³
Anchoring depth
600 mm
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Galvanized steel structuresturdy, hot-dip galvanized frame for optimum resistance to corrosion and weathering.
  • Multi-layer anti-corrosion treatmentepoxy powder coating applied to all surfaces for long-term resistance in outdoor environments.
  • Ergonomic handlesdesigned to provide a stable, comfortable grip, suitable for intensive, repeated use by different audiences.
  • Fasteners and nuts and bolts are made of stainless steel to prevent any risk of rust on the assemblies.
  • The overall design guarantees long-lasting durability, even in urban areas subject to heavy daily use.

For whom, where

Recommended audience & environment

  • Municipal parks and green spaces open to the general public, to make physical activity accessible to all users.
  • Fitness trails and outdoor fitness areas for adults who want to keep fit, regardless of their schedule.
  • Residential areas and senior residences where gentle upper-body muscle strengthening is particularly beneficial.
  • Schools, sports centers and leisure centers looking to diversify their outdoor physical activity facilities.

The Push Simple fits naturally into anyoutdoor fitness equipment layout, whether as a stand-alone installation or as part of a complete sports trail. It's just as suitable for beginners as it is for regular exercisers who want to work their upper body outdoors.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose Push Simple?

The Push Simple is the ideal machine for effectively strengthening pectorals, shoulders and triceps outdoors, without the need for special technical knowledge. Thanks to its intuitive design, it's equally suited to beginners and experienced exercisers looking to maintain their fitness levels on a daily basis. Its modular incline allows the intensity of effort to be adapted to the level of each user. Designed by Herkules Fitness, it guarantees robustness, safety and longevity for the most demanding communities.

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Push Simple

Which muscles are mainly worked with the Push Simple?

The Push Simple exercise primarily targets the pectorals, triceps and anterior deltoids. By varying the inclination of the body during the exercise, it's also possible to put more strain on certain muscle sections and involve the stabilizing muscles of the trunk for a more complete workout.

Is this machine suitable for the elderly or beginners?

Yes, the Push Simple is designed to suit all levels of practice. Beginners and seniors alike can start with a moderate incline that reduces the load on the joints, then progress at their own pace. Its intuitive operation requires no prior technical training.

On what type of floor can the Push Simple be installed?

The Push Simple can be installed on most outdoor surfaces: concrete, asphalt, stabilized slabs or grass with a suitable foundation. It is advisable to provide a clear safety zone around the equipment and to follow the anchoring recommendations supplied by Herkules Fitness to guarantee the stability of the installation.

Is the Push Simple certified for use in public spaces?

Herkules Fitness outdoor fitness equipment is designed in compliance with current European standards for outdoor sports equipment for collective use. We invite you to contact our team directly to obtain technical documentation and certifications specific to the Push Simple.

What maintenance is required to keep the Push Simple in good condition?

The Push Simple requires regular but simple maintenance: periodic cleaning of surfaces with clear water, visual inspection of the condition of fixings and handles, and annual inspection of ground anchoring. Thanks to its anti-corrosion treatment, it remains functional and attractive over the long term, with minimum intervention.

What are the dimensions and maximum load-bearing capacity of the Push Simple?

The precise dimensions and maximum load of the Push Simple can be found in the product data sheet supplied by Herkules Fitness. Generally speaking, this outdoor fitness equipment is designed to accommodate adult users of varying morphologies in conditions of intensive use in a collective environment.

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