Ref. THJ-B02SClassic fitness equipment

Pull
Simple – Outdoor Fitness Equipment

Pull Simple outdoor, perfect for assisted pull-ups and progressive strengthening in public areas.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 1

Overview Specifications Use Function Safety Installation Design Audience

Overview

Pull Simple - Outdoor Fitness Equipment

The Pull is an outdoor fitness machine designed to strengthen back, arm and shoulder muscles. This equipment allows you to perform classic pull-ups, using your body weight as resistance. The Pull is perfect for those wishing to develop upper-body strength, improve posture and enhance core stability, while enjoying the benefits of outdoor training.

Ref. THJ-B02S · Classic fitness equipment

The figures

Technical specifications

Footprint

Length: 1,458 mm
Width: 739 mm
Height: 1,957 mm
Safety area: 4,458 × 3,739 mm (16.6 m²)

Material & compliance

Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

How to use it

Use

Grasp the bar firmly with pronated hands (palms facing forward) and slowly pull your body upwards until your chin is above the bar. Keep your back straight and your abdominals engaged throughout the movement. Inhale as you lower and exhale as you pull. Beginners can start with assisted pull-ups with feet lightly on the ground, while more advanced users can vary the holds to target different muscle groups.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

The Pull strengthens back, biceps and shoulder muscles, while improving stability and coordination. This apparatus develops functional upper-body strength and tones the arms. Practicing pull-ups in the open air provides better oxygenation, making training more enjoyable and motivating, and ideal for maintaining a healthy body weight.

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What the standard requires

Safety & use

Free fall height: 412 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 1

Permitted surfacing

412 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.28 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: To be assembled

Built to last outdoors

Design & materials

High-strength galvanized steelthe structure of the Pull Simple is made from hot-dip galvanized steel, guaranteeing optimum robustness in the face of repeated mechanical stress.
Multi-layer anti-corrosion treatmenta polyester epoxy paint combined with galvanizing provides long-lasting protection against rust, humidity and extreme climatic variations.
Ergonomic textured barthe pull-up bar has a diameter adapted to the hand and a non-slip surface to ensure comfort and safety during effort.
The ground anchors are dimensioned for solid concrete fixing, ensuring total stability even under intense dynamic loading.
The overall design focuses on longevity in public outdoor environments, minimizing maintenance requirements over the long term.

For whom, where

Recommended audience & environment

Urban parks and green spacesideal for open-air fitness areas frequented by a varied public wishing to exercise freely.
Schools and universitiesperfectly suited to outdoor sports classes and supervised recreational areas for young adults.
Military bases and physical training centerspulling is a fundamental exercise in physical preparation programs, making the Pull Simple an essential piece of equipment.
Residences and leisure centerssuitable for collective sports areas for residents or holidaymakers wishing to maintain their physical condition.

The Pull Simple fits naturally into any outdoor sports project. Discover our full range ofoutdoor fitness equipment to create a complete workout space accessible to all.

What sets it apart

Built to last outdoors

In brief

Why choose the Simple Pull?

The Pull Simple is the benchmark device for developing upper-body strength through a functional and proven exercise: the pull-up. Accessible to beginners and experienced athletes alike, it adapts to all levels and stimulates back, arms and shoulders in a single movement. Its sturdy design makes it a long-lasting piece of equipment for collective outdoor spaces. Designed by Herkules Fitness, it guarantees safety, durability and professional quality to meet the demands of the community.

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Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
2 Visualize your layout
3 Check compliance
4 Receive your project

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Pull Simple

Which muscles are involved in pull-ups?

The pull-ups performed on the Pull Simple mainly involve the dorsi longus, biceps and shoulder muscles (posterior deltoids). The stabilizing muscles of the trunk, such as the abdominals and lumbar muscles, are also engaged to maintain correct posture throughout the movement.

Is the Simple Pull suitable for beginners who have never done pull-ups before?

Yes, the Simple Pull is suitable for beginners, who can start with assisted pull-ups, keeping their feet lightly on the ground to reduce the load. This progression gradually strengthens the muscles needed before moving on to full bodyweight pull-ups.

What is the maximum load supported by the Pull Simple?

The Pull Simple is designed to withstand the dynamic loads generated by pull-ups in intensive public use. The maximum recommended load is generally specified in the product data sheet; we invite you to contact our Herkules Fitness team to obtain the exact data for your chosen configuration.

What are the installation requirements for Pull Simple?

The Pull Simple must be installed in a concrete slab, the dimensions and depth of which are specified in the installation guide supplied. Installation by a qualified professional is recommended to ensure stability and safety in public use.

Is Pull Simple certified for use in public spaces?

Yes, Herkules Fitness outdoor fitness equipment, including the Pull Simple, is designed and manufactured in compliance with current European standards applicable to outdoor fitness equipment for communities. Compliance documents are available on request from our sales department.

What kind of maintenance is required for a Pull Single installed outdoors?

The Pull Simple requires minimal maintenance thanks to its professional-grade anti-corrosion treatment. We recommend regular visual inspection of the fixtures and bar, cleaning with water and a mild detergent, and checking the paintwork for deterioration once or twice a year.