Ref. HER-13Street Workout Equipement
Set
Abdo – Street Workout stations
Set Abdo, outdoor station dedicated to abdominal strengthening and sheathing with Herkules Fitness professional sturdiness.
- Warranty
- Up to 10 years
- Certification
- EN16630:2015
- Number of users
- 3
Product view
- L 4.0 m
- P 1.6 m
- H 2.6 m
Overview
Set Abdo - Street Workout stations
Set Abdo is an outdoor street workout station dedicated to strengthening the abdominal muscles and sheathing.
It generally combines an inclined bench and/or supports for chest raises, leg raises and static exercises. Biomechanics are based on controlled flexion of the trunk and stabilization of the pelvis, stimulating the rectus abdominis, obliques and deep muscles. This module promotes the development of functional sheathing, essential for stability and performance.
Ref. HER-13 · Street Workout Equipement
The figures
Technical specifications
Set AbdoTechnical sheet · dimensions in mm
- Length
- 4,021
- Width
- 1,553
- Height
- 2,554
- Safety area
- 7,021 × 4,553 mm · 25.1 m²
- Material
- Galvanized powder-coated steel
- Certification
- EN16630:2015
- Warranty
- Up to 10 years
How to use it
Use
The Abdo Set is designed for teenagers and adults, from supervised beginners to advanced.
It enables:
- Perform inclined crunches and sit-ups
- Perform controlled leg raises
- Work on static and dynamic sheathing
Keep your lower back in a neutral position and avoid sudden movements. Core control takes precedence over speed.
What it trains
Function
- Targetedabdominal strengthening
- Deep muscle work(sheathing)
- Improvedtrunk stability
- Prevention of postural imbalances
An essential module for the muscular base
What the standard requires
Safety & use
Safety & use
- Free fall height
- 1,216 mm
- Minimum user height
- 140 cm
- Maximum user weight
- 150 kg
- Number of users
- 3
Permitted surfacing
Putting it in place
Installation
- Safety areathe surface given in the table, clear all around.
- Concrete basepoured to the stated volume and depth, then cured.
- Fixingthe unit is bolted onto the cured base.
- Handoverplumb, tightness and no play before service.
- Upkeepregular visual check and periodic retightening (EN 16630).
Installation
- Concrete volume
- 0.9 m³
- Anchoring depth
- 600 mm
- Fixing
- Bolted
- Assembly
- To be assembled
Built to last outdoors
Design & materials
- Galvanized steel structurefor intensive outdoor use
- Reinforced anti-corrosion treatmentagainst UV and weathering
- Robust inclined surfacedesigned for repeated support
- Stable design with secure fastening
- Sustainable equipment for a collective environment
For whom, where
Recommended Public & Environment
- Urban parks and street workout areas
- Local authorities
- Schools and universities
- Self-access fitness areas
An essential addition to a complete training area.
What sets it apart
Built to last outdoors
In brief
Why choose Set Abdo?
The Abdo Set - Street Workout Stations form the basis of all functional outdoor training. Sheathing and abdominal work are essential for stability, posture and injury prevention. Designed by Herkules Fitness, this module guarantees robustness, safety and durability for the community.
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You may wonder
Frequently asked questions : Set Abdo
Is the Abdo Set - Street Workout stations suitable for beginners?
Yes, the Abdo Set - Street Workout Stations is suitable for beginners, thanks to the possibility of adapting the amplitude and inclination of the exercises. It allows gradual progression towards more technical movements.
Which muscles are mainly involved?
This module primarily targets the rectus abdominis and obliques, while engaging the deep muscles responsible for stabilizing the trunk. It contributes to better overall posture.
Can it be integrated into an external training circuit?
Absolutely. It fits perfectly into a circuit alternating pull-ups, dips and cardio exercises, ensuring balanced work of the upper and middle body.
What is the advantage of sheathing in public spaces?
The sheathing strengthens stability and reduces the risk of lower back pain. Offering a module dedicated to abdominals helps to balance the range of sports on offer in an urban park.
Will the structure stand up to repeated use?
Yes, its galvanized steel design and anti-corrosion treatment ensure excellent resistance to repeated stress and outdoor weather conditions.
What kind of maintenance is recommended for the public sector?
Regular inspection of fixings and inclined surface is recommended. Annual preventive maintenance guarantees safety and longevity in intensive use.
Does the Set Abdo comply with European standards?
Yes, the Herkules Fitness Abdo Set - Street Workout Stations complies with European standards for outdoor sports equipment, ensuring safe and reliable use.
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