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Ref. THJ-B16+B25Classic fitness equipment

Twister +
Stepper – Outdoor fitness equipment

Blend cardio, core, and leg workouts with the Twister + Stepper. This outdoor fitness equipment is robust, fluid, and perfect for intensive use.

Technical data · DWG · 3D

Warranty
Up to 10 years
Certification
EN16630:2015
Number of users
2
Twister + Stepper - Outdoor fitness equipment

Product view

  • L 1.5 m
  • P 0.9 m
  • H 1.5 m
OverviewSpecificationsUseFunctionSafetyInstallationDesignAudience

Overview

Twister + Stepper - Outdoor fitness equipment

The Twister + Stepper is outdoor fitness equipment combining a controlled pelvic rotation movement with an alternating step-type ascent.

This dual biomechanics combines rotational core strengthening with a cardiovascular effort for the lower limbs. The fluid sequence of rotations and vertical pushes intensely engages the abdominal belt, hips, and legs, while improving coordination and postural stability. Its ergonomics promote safe and progressive exercise, accessible to all.

Ref. THJ-B16+B25 · Classic fitness equipment

Twister + Stepper - Outdoor fitness equipment — Rendering
Front and side views

The figures

Technical specifications

THJ-B16+B25

Twister + StepperTechnical sheet · dimensions in mm

Length
1,544
Width
854
Height
1,466
Safety area
4,544 × 3,854 mm · 14.69 m²
Material
Galvanized powder-coated steel
Certification
EN16630:2015
Warranty
Up to 10 years
Twister + Stepper - Outdoor fitness equipment — Dimensioned drawing

How to use it

Use

The Twister + Stepper is designed to be accessible to a wide audience, from beginners to regular users.

It enables:

  • Pelvic rotation combined with alternating leg raises.
  • Moderate to continuous cardio stimulation.
  • Coordinated strengthening of the core and lower limbs.

It is advisable to keep your torso straight and control the range of rotation. Movements should remain fluid to protect your joints.

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What it trains

Function

  • Rotational Core Strengtheningtargeted activation of obliques and deep abdominal muscles.
  • Leg Strengtheningengages quadriceps, glutes, and calves.
  • Overall Coordinationsynchronization of core and lower limbs.
  • Low-Impact Cardioimproves endurance without joint impact.

A complete workout focused on stability and muscle tone.

Use →
Abs Legs Cardio
Legs Glutes
Abs · Legs · Glutes · Cardio

What the standard requires

Safety & use

Safety & use

Free fall height
493 mm
Minimum user height
140 cm
Maximum user weight
150 kg
Number of users
2

Permitted surfacing

493 mm
Concrete, stone
Bituminous surfacing
Natural topsoil
Turf
Bark chippings
Wood chips
Sand
Gravel
EPDM
01 0002 0003 000
Twister + Stepper - Outdoor fitness equipment — Safety area
Safety area

Putting it in place

Installation

  • Safety areathe surface given in the table, clear all around.
  • Concrete basepoured to the stated volume and depth, then cured.
  • Fixingthe unit is bolted onto the cured base.
  • Handoverplumb, tightness and no play before service.
  • Upkeepregular visual check and periodic retightening (EN 16630).
Anchor frame base cast in open ground
600500Threaded rodsNatural groundConcrete base
Bolted down on an existing concrete slab
200160M16 anchorsExisting slabNatural ground

Installation

Concrete volume
0.177 m³
Anchoring depth
600 mm
Fixing
Bolted
Assembly
To be assembled

Built to last outdoors

Design & materials

  • Galvanized steel structuredesigned for intensive outdoor use
  • Anti-Corrosion TreatmentWeather and UV resistant
  • Non-slip platformsensuring secure footing.
  • Smooth and silent rotation and stepping mechanisms.
  • Durable design suitable for public environments.

For whom, where

Recommended Public & Environment

  • Outdoor fitness areas and health trails
  • Urban parks and municipal sports facilities
  • Communities, schools, and leisure centers
  • Wellness and gentle physical activity areas

Versatile equipment promoting regular and independent exercise.

Installation Herkules
Installation Herkules

What sets it apart

Built to last outdoors

In brief

Why choose the Twister + Stepper?

The Twister + Stepper is ideal for combining cardio, core strengthening, and pelvic mobility in a single fluid exercise. It helps improve leg tone while strengthening core stability, thereby contributing to better posture and preventing imbalances. Robust and built to last, it embodies the quality and reliability characteristic of Herkules Fitness.

Downloads

Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

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Dimensioned layout plan of the Argentan fitness park, from the project file3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Twister + Stepper

Which muscles are engaged by the Twister + Stepper?
The Twister + Stepper primarily engages the deep abdominal muscles and obliques, glutes, quadriceps, hamstrings, and calves.
Is This Equipment More Cardio or Strength Training?
The Twister + Stepper combines moderate cardio with functional strengthening of the core and lower limbs.
Is the Twister + Stepper suitable for beginners?
Yes, the Twister + Stepper allows for progressive adaptation by controlling the range of rotation and the stepping cadence.
Is this equipment suitable for seniors?
Yes, thanks to its low joint impact and fluid movements, the Twister + Stepper is suitable for seniors, provided it is used with control.
Can balance be improved with this equipment?
Absolutely, the Twister + Stepper improves balance and coordination through the postural control required during combined movements.
Does This Equipment Comply with European Safety Standards?
Yes, the Twister + Stepper complies with EN 16630 standard, ensuring safe use in public spaces.
What type of ground is recommended for installation?
The Twister + Stepper must be installed on a stable surface and in accordance with recommendations, such as a concrete slab or suitable shock-absorbing surfacing.

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