Ref. THJ-B14Classic fitness equipment

Abdos Double
Bench – Outdoor Fitness Equipment

Strengthen your abdominal muscles with the Abdos Double Bench, a robust, collective outdoor fitness machine ideal for intensive use.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 2

Abdos Double Bench - Outdoor Fitness Equipment

Overview Specifications Use Function Safety Installation Design Audience

Overview

Abdos Double Bench - Outdoor Fitness Equipment

Double Ab Bench is outdoor fitness equipment designed for targeted strengthening of the abdominal belt through bodyweight exercises in an inclined position.

The biomechanics are based on controlled trunk flexion, effectively engaging the rectus abdominis and obliques while activating the stabilizing muscles of the pelvis. Its dual configuration allows for simultaneous use, promoting collective training while ensuring a stable and secure posture.

Ref. THJ-B14 · Classic fitness equipment

Abdos Double Bench - Outdoor Fitness Equipment — Rendering — Front and side views

The figures

Technical specifications

THJ-B14

Abdos Double BenchTechnical sheet · dimensions in mm

Length: 1,533
Width: 1,436
Height: 723
Safety area: 4,533 × 4,436 mm · 18.1 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Abdos Double Bench - Outdoor Fitness Equipment — Dimensioned drawing

How to use it

Use

The Double Ab Bench is designed to be accessible to both beginners and experienced users.

It enables:

Crunches and torso raises in an inclined position
Targeted workout for upper abs and obliques
Dynamic core strengthening

It is essential to control the descent and avoid pulling on the neck. The movement must be slow and controlled to protect the lower back.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

Abdominal Strengtheningeffective activation of the abdominal belt
Core Stabilitystabilization of the pelvis and lower back
Improved Posturemuscular support for the spine
Dual Usesimultaneous and motivating training

A fundamental exercise for a strong and functional core

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Abs

What the standard requires

Safety & use

Free fall height: 728 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 2

Permitted surfacing

728 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Abdos Double Bench - Outdoor Fitness Equipment — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.15 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: Pre-assembled

Built to last outdoors

Design & materials

Galvanized Steel StructureDesigned for intensive outdoor use
Anti-Corrosion TreatmentWeather and UV resistant
Robust Inclined Surfacesoffering optimal stability
Comfortable and durable contact surfaces
A design engineered for longevity in public environments

For whom, where

Recommended Public & Environment

Outdoor fitness and street workout areas
Urban parks and municipal sports facilities
Communities, schools, and universities
Open-access physical training zones

Effective equipment that encourages regular and shared practice.

What sets it apart

Built to last outdoors

In brief

Why choose the Double Ab Bench?

The Double Ab Bench is essential equipment for effectively strengthening the abdominal belt outdoors. Its inclined design optimizes muscle recruitment while remaining accessible to all levels. The dual version promotes collective training and motivation, without compromising safety. Robust and durable, it fully reflects the quality standards of Herkules Fitness.

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The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
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3 Check compliance
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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Abdos Double Bench

Which muscles are targeted by the Double Ab Bench?

The Double Ab Bench primarily targets the rectus abdominis, obliques, and, for stabilization, the lumbar and pelvic muscles.

Is the Double Ab Bench suitable for beginners?

Yes, the Double Ab Bench allows for progressive exercise execution. Beginners can limit the range of motion to work safely.

Can two people use the Double Ab Bench simultaneously?

Yes, its dual design allows for simultaneous use by two users, ideal for collective training.

Does this equipment pose risks to the back?

When used with correct posture and controlled movement, the Double Ab Bench is safe. It is recommended to avoid sudden movements and hyperextensions.

Does the Double Ab Bench allow for oblique training?

Yes, by adding a slight torso rotation, the Double Ab Bench effectively targets the oblique muscles.

Does this equipment comply with European safety standards?

Yes, the Double Ab Bench complies with EN 16630 standard for outdoor fitness equipment intended for public spaces.

What type of ground is recommended for installation?

The Double Ab Bench must be installed on a stable surface and in accordance with recommendations, such as a concrete slab or suitable shock-absorbing surfacing.