Ref. THJ-B14SClassic fitness equipment
Simple Abs
Bench – Outdoor Fitness Equipment
Outdoor weight bench for bodyweight training. Versatile, robust and safe, ideal for outdoor fitness.
- Warranty
- Up to 10 years
- Certification
- EN16630:2015
- Number of users
- 1
Product view
- L 1.5 m
- P 0.5 m
- H 0.6 m
Overview
Simple Abs Bench - Outdoor Fitness Equipment
The Herkules Fitness Outdoor Workout Bench is a versatile piece of equipment designed for outdoor strength training. It enables a wide variety of bodyweight exercises to be performed, targeting both upper and lower body, in a safe and durable setting.
Its robust design makes it a central element of outdoor fitness areas, sports trails and open-access training areas.
Ref. THJ-B14S · Classic fitness equipment
The figures
Technical specifications
Simple Abs BenchTechnical sheet · dimensions in mm
- Length
- 1,535
- Width
- 473
- Height
- 581
- Safety area
- 3,473 × 4,535 mm · 13.63 m²
- Material
- Galvanized powder-coated steel
- Certification
- EN16630:2015
- Warranty
- Up to 10 years
How to use it
Use
- Use the bench for inclined or declined push-ups.
- Carry out sheathing exercises, crunches or leg raises.
- Use the bench for step-ups or thigh strengthening.
- Incorporate it into an outdoor training circuit.
Coach's tip: adapt the incline and body position to modulate the difficulty.
What it trains
Function
- Support for sheathing, abdominal and overall strengthening exercises
- Work on pectorals, shoulders, arms and legs
- Improved stability and postural control
- Promotes training versatility
- Suitable for beginners and regular users alike
What the standard requires
Safety & use
Safety & use
- Free fall height
- 550 mm
- Minimum user height
- 140 cm
- Maximum user weight
- 150 kg
- Number of users
- 1
Permitted surfacing
Putting it in place
Installation
- Safety areathe surface given in the table, clear all around.
- Concrete basepoured to the stated volume and depth, then cured.
- Fixingthe unit is bolted onto the cured base.
- Handoverplumb, tightness and no play before service.
- Upkeepregular visual check and periodic retightening (EN 16630).
Installation
- Concrete volume
- 0.15 m³
- Anchoring depth
- 600 mm
- Fixing
- Bolted
- Assembly
- Pre-assembled
Built to last outdoors
Design & materials
- Galvanized steel structuredesigned for intensive outdoor use
- Anti-corrosion treatmentfor optimum weather resistance
- Non-slip surfacefor safe practice
- Floor-mountedfor stability and safety
Designed to last, even in intensive collective use.
For whom, where
Recommended Public & Environment
- Outdoor fitness areas
- Parks and urban sports facilities
- Communities and municipalities
- Free-access training areas
- Street workout and urban fitness zones
What sets it apart
Built to last outdoors
In brief
Why Choose the Simple Abdominal Bench?
- Versatile, essential equipment
- Promotes complete bodyweight training
- Accessible to all levels
- Robust and suitable for collective use
- The perfect complement to an outdoor fitness area
Downloads
Online fitness park configurator
The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.
- 1 Choose your equipment
- 2 Visualize your layout
- 3 Check compliance
- 4 Receive your project
🛠 Launch configurator Free - No obligation - Immediate results
You may wonder
Frequently asked questions : Simple Abs Bench
Who is the outdoor weight bench designed for?
What exercises are available?
Can it be installed outdoors all year round?
Is it suitable for local authorities?
Is the Simple Abdominal Bench Suitable for Circuit Training?
Does it comply with standards?
What type of ground is recommended for installation?
Related products
All products →
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on +33 1 84 60 23 30.
Phone+33 1 84 60 23 30- 24hResponse time
- 3DFree plans
- FRInstallation nationwide