Ref. THJ-D10/BClassic fitness equipment

Abdos + Lombaires
Bench – Outdoor Fitness Equipment

Outdoor Abs Lower Back Bench. Robust and secure equipment for core and lower back strengthening.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 2

Abdos + Lombaires Bench - Outdoor Fitness Equipment

Overview Specifications Use Function Safety Installation Design Audience

Overview

Abdos + Lombaires Bench - Outdoor Fitness Equipment

The abs + lower back bench is designed to effectively strengthen the abdominal core and lower back muscles outdoors. It enables precise core training, crucial for posture, stability, and preventing back pain.

Its design promotes controlled movement execution, with an appropriate range of motion, without undue stress on the spine. This reliable equipment is designed for intensive use in both public access areas and supervised training facilities.

Ref. THJ-D10/B · Classic fitness equipment

Abdos + Lombaires Bench - Outdoor Fitness Equipment — Rendering — Front and side views

The figures

Technical specifications

THJ-D10/B

Abdos + Lombaires BenchTechnical sheet · dimensions in mm

Length: 1,956
Width: 1,533
Height: 1,055
Safety area: 4,956 × 4,533 mm · 18.51 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Abdos + Lombaires Bench - Outdoor Fitness Equipment — Dimensioned drawing

How to use it

Use

The bench is suitable for all fitness levels.

It enables:

Controlled crunches, focusing on abdominal contraction
Controlled lumbar extensions, without hyperextension
Isometric exercises for core strengthening
Abdominal / lumbar sequences for comprehensive core work

Movements should be performed slowly, controlling breath and posture. Quality of execution always takes priority over the number of repetitions.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

Strengthening of rectus and oblique abdominals
Targeted lumbar muscle training
Development of core strength and trunk stability
Improvement of posture and body control
Prevention of muscular imbalances between the front and back
of the trunk

Each function is based on simple, effective, and proven movements in fitness training.

Use →

Abs · Lower back

What the standard requires

Safety & use

Free fall height: 550 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 2

Permitted surfacing

550 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Abdos + Lombaires Bench - Outdoor Fitness Equipment — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.342 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: To be assembled

Built to last outdoors

Design materials

Galvanized steel structuredesigned for intensive outdoor use
Anti-corrosion treatment, weather-resistant
High stabilityfor safe practice
Comfortable contact surfaces, suitable for repeated use

The equipment is designed to last, even in demanding weather conditions.

For whom, where

Audience Recommended Environments

Outdoor fitness areas
Urban parks and municipal sports facilities
Communities and educational institutions
Open-access physical training zones

Versatile equipment that promotes autonomy and regular practice.

What sets it apart

Built to last outdoors

In brief

Why choose this ab lower back bench?

A strong core is the foundation of all movement. By simultaneously strengthening abdominals and lower back, this bench contributes to:

improved force transmission,
reduced back pain,
safer and more effective athletic performance.

The Herkules Fitness abs + lower back bench is an essential tool for developing a stable, functional, and durable body.

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Online fitness park configurator

The only manufacturer in France to offer an online configurator for outdoor fitness equipment. Select your equipment, visualize your project and receive a quote.

1 Choose your equipment
2 Visualize your layout
3 Check compliance
4 Receive your project

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Abdos + Lombaires Bench

Who is the Abs + Lower Back Bench for?

The bench is suitable for a wide range of users, from occasional exercisers to regular athletes. It is ideal for both beginners and individuals looking to strengthen their core for prevention, fitness, or physical maintenance. The movements are simple and controlled, requiring no excessive technical skill.

What muscles does the Abs + Lower Back Bench work?

The bench primarily strengthens:

the abdominal muscles (rectus and obliques),
the lower back muscles,
the deep core muscles, essential for stability and posture.

The combined training of the anterior and posterior core contributes to balanced muscle development.

Is the Abs + Lower Back Bench safe for unsupervised public use?

Yes. Its design prioritizes stability and movement control. The range of motion is adapted to limit stress on the spine and reduce the risk of improper execution. It is perfectly suited for outdoor public access fitness areas, provided it is installed correctly.

Can the Abs + Lower Back Bench be used outdoors all year round?

Yes. The bench is designed for intensive outdoor use. Its galvanized steel structure and anti-corrosion treatment allow it to withstand bad weather, temperature variations, and repeated use throughout the year.

Is the Abs + Lower Back Bench compliant with current standards?

The Herkules Fitness Abs + Lower Back Bench is designed in accordance with the EN 16630 standard, applicable to freely accessible outdoor fitness equipment. This compliance ensures a high level of safety and durability.

What types of exercises can be performed with this bench?

The bench notably enables:

controlled abdominal crunches,
controlled lower back extensions,
static core strengthening exercises,
abs / lower back combinations for a complete core
workout.

Exercises should be performed slowly, controlling posture and breathing.

Is this bench suitable for communities and public spaces?

Yes. It is particularly suitable for communities, urban parks, schools, and outdoor fitness areas. Its robustness and ease of use make it a reliable piece of equipment for independent and safe exercise.