Ref. THJ-B29Classic fitness equipment

Arm
Press – Outdoor Fitness Equipment

Outdoor Arm Press, EN16630 standard, perfect for developing arm and pectoral strength in sports parks.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 1

Overview Specifications Use Function Safety Installation Design Audience

Overview

Arm Press - Outdoor Fitness Equipment

The seated Arm Press is an outdoor fitness machine designed to strengthen the muscles of the upper body, particularly the pectorals, triceps and shoulders.

This equipment enables you to perform push-up movements in a seated position, using your body weight as resistance. The Arm Press is ideal for those wishing to develop upper-body strength while enjoying an outdoor workout with no impact on the joints.

Ref. THJ-B29 · Classic fitness equipment

Arm Press - Outdoor Fitness Equipment — Rendering — Front and side views

The figures

Technical specifications

THJ-B29

Arm PressTechnical sheet · dimensions in mm

Length: 1,556
Width: 774
Height: 1,257
Safety area: 3,774 × 4,556 mm · 13.68 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Arm Press - Outdoor Fitness Equipment — Dimensioned drawing

How to use it

Use

Sit on the seat, with your back firmly against the backrest and your feet flat on the floor for stability. Grasp the handles and push them forward in a controlled movement. Inhale as you return to the starting position and exhale as you push the handles. Beginners can start with short sets, then gradually increase the number of repetitions as they progress.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

Seated Arm Press strengthens pectorals, triceps and shoulders, while improving posture and upper-body stability. Regular practice increases muscle strength and tones the upper body. Outdoor training provides better oxygenation and makes exercise more enjoyable and motivating, ideal for maintaining good physical condition while enjoying the natural environment.

Use →

Chest · Arms · Shoulders · Abs

What the standard requires

Safety & use

Free fall height: 517 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 1

Permitted surfacing

517 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Arm Press - Outdoor Fitness Equipment — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.177 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: Pre-assembled

Built to last outdoors

Design & Materials

Hot-dip galvanized steel structuredesigned for intensive outdoor use
Anti-corrosion treatmentfor lasting resistance to weather and UV exposure
Ergonomic designensuring comfort and safety during exercise
Non-slip platforms and grips for optimal stability
Built to withstand heavy public use across all seasons

For whom, where

Recommended audiences & environments

Public parks and outdoor fitness areas
Municipalities and local authorities
Corporate wellness spaces and sports facilities
Freely accessible community exercise zones

Suitable for beginners and experienced users alike, encouraging regular outdoor exercise.

What sets it apart

Built to last outdoors

In brief

Why choose Arm Press?

The Arm Press delivers effective, accessible training for a wide range of users in outdoor settings. Its intuitive design encourages regular physical activity without requiring prior experience. Manufactured by Herkules Fitness, it guarantees robustness, safety, and long-term durability for public installations.

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Arm Press

What muscles does the Arm Press target?

The Arm Press primarily targets the muscles indicated in its name, along with stabilising muscles that maintain posture during the exercise. Regular use helps build functional strength and improve overall fitness.

Is the Arm Press suitable for beginners?

Yes, the Arm Press is designed to be accessible to all fitness levels. The guided movement pattern reduces the risk of incorrect form, making it safe and effective for first-time users.

What certifications does this equipment have?

The Arm Press is certified to EN 16630:2015, the European standard for permanently installed outdoor fitness equipment. This ensures the highest levels of safety and structural integrity for public use.

What ground surfaces are compatible with installation?

The Arm Press can be installed on concrete, natural grass, synthetic turf, gravel, sand, EPDM, or shock-absorbing tiles. The surface must comply with the free fall height requirements specified in EN 16630:2015.

What maintenance is required?

Regular inspection of fixings and moving parts is recommended. The anti-corrosion treatment ensures long-term durability, so only periodic cleaning and an annual preventive check are needed.

What is the maximum user weight capacity?

The Arm Press supports a maximum user weight of 150 kg, ensuring safe use for the vast majority of the public. The structure is designed for intensive outdoor use without compromising on strength.