Ref. THJ-B30Classic fitness equipment

Low Row Outdoor
Machine

Low Row Machine outdoor. Fitness equipment for strengthening backs, biceps and the whole upper body with sturdy, safe equipment.

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Technical data · DWG · 3D

Warranty: Up to 10 years
Certification: EN16630:2015
Number of users: 1

Overview Specifications Use Function Safety Installation Design Audience

Overview

Low Row Outdoor Machine

Low Row outdoor machine is an outdoor fitness machine designed to strengthen the back and arms using a low-height horizontal pulling movement.

The biomechanics are based on pulling the torso towards the bar with the feet on the ground, providing a progressive workout for the back, biceps and stabilizing muscles of the trunk. This configuration encourages safe learning of the pull, improves posture and develops functional strength accessible to all levels.

Ref. THJ-B30 · Classic fitness equipment

Low Row Outdoor Machine — Rendering — Front and side views

The figures

Technical specifications

THJ-B30

Low Row Outdoor MachineTechnical sheet · dimensions in mm

Length: 1,605
Width: 672
Height: 1,257
Safety area: 3,672 × 4,605 mm · 14.01 m²
Material: Galvanized powder-coated steel
Certification: EN16630:2015
Warranty: Up to 10 years

Low Row Outdoor Machine — Dimensioned drawing

How to use it

Use

The Low Row machine is designed to be accessible to everyone, from beginners to advanced athletes.

It enables:

Horizontal pull-ups with floor support
Progressive strengthening of back and arms
Sheathing work in closed chain

It's advisable to keep the body aligned and pull the shoulder blades back before bending the arms. A controlled movement guarantees safety and efficiency.

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Pédalier d'un appareil de fitness extérieur Herkules, gros plan sur le mécanisme

What it trains

Function

Back strengtheningtargeted activation of the dorsal muscles
Arm workbiceps and forearm training
Active sheathingstabilizing the trunk during traction
Progressivenessintensity can be adjusted according to body angle

A fundamental exercise for developing strength and posture

Use →

Back · Arms · Abs

What the standard requires

Safety & use

Free fall height: 523 mm
Minimum user height: 140 cm
Maximum user weight: 150 kg
Number of users: 1

Permitted surfacing

523 mm

Concrete, stone

Bituminous surfacing

Natural topsoil

Turf

Bark chippings

Wood chips

Sand

Gravel

EPDM

01 0002 0003 000

Low Row Outdoor Machine — Safety area — Safety area

Putting it in place

Installation

Safety areathe surface given in the table, clear all around.
Concrete basepoured to the stated volume and depth, then cured.
Fixingthe unit is bolted onto the cured base.
Handoverplumb, tightness and no play before service.
Upkeepregular visual check and periodic retightening (EN 16630).

Anchor frame base cast in open ground

Bolted down on an existing concrete slab

Installation

Concrete volume: 0.177 m³
Anchoring depth: 600 mm
Fixing: Bolted
Assembly: Pre-assembled

Built to last outdoors

Design & materials

Galvanized steel structuredesigned for intensive outdoor use
Anti-Corrosion TreatmentWeather and UV resistant
Sturdy, ergonomic barfor a secure grip
Enhanced stability for pulling exercises
Durable design suitable for public environments.

For whom, where

Recommended Public & Environment

Outdoor fitness and street workout areas
Urban parks and municipal sports facilities
Communities, schools, and universities
Open-access physical training zones

Pedagogical equipment that encourages autonomous progress.

What sets it apart

Built to last outdoors

In brief

Why choose Low Row outdoor machines?

Low Row is ideal for learning and strengthening the pulling movement without excessive strain. It's an excellent alternative or complement to conventional pull-ups, providing safe, progressive work for the back and arms. A must-have on any outdoor fitness trail, it reflects Herkules Fitness' signature sturdiness and long-lasting quality.

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Dimensioned layout plan of the Argentan fitness park, from the project file

3D perspectives of the Argentan fitness park, from the project file

You may wonder

Frequently asked questions : Low Row Outdoor Machine

Which muscles are involved in the Low Row?

The Low Row outdoor machine mainly works the back, biceps, shoulders and abdominal muscles to stabilize the trunk.

Is Low Row suitable for beginners?

Yes, this fitness machine is particularly suitable for beginners, thanks to its ability to modulate intensity by adjusting the position of the feet.

Can you progress to classic pull-ups with the Low Row machine?

Absolutely, this fitness apparatus is an excellent preparatory exercise for developing the strength required for full-suspension pull-ups.

Is this equipment effective for improving posture?

Yes, strengthening back muscles on the Low Row machine contributes to better posture and reduced shoulder curl.

Does the machine pose a risk to shoulders?

Used with correct technique and controlled movement, this machine is safe and gentle on the shoulder joints.

Does this equipment comply with European safety standards?

Yes, the Low Row complies with EN 16630, guaranteeing safe use in public areas.

What type of ground is recommended for installation?

The Low Row machine must be installed on a stable floor that complies with the recommendations, such as a concrete slab or a suitable shock-absorbing surface.